BeFit in 90

wmphimu
wmphimu Posts: 77 Member
in Fitness and Exercise
A newbie question...last night I read a lot here about why you should strength train. And I found the "BeFit in 90" videos on youtube. I just completed the Day 1 workout. Aside from the horrific realization of just how out of shape I am, I have no idea how to log the workout. Anyone done these videos before? THANKS!

Replies

  • saherman77
    saherman77 Posts: 18
    No, but n ow I'm going to check out the videos, I do some Jillina Michaels videos which are a mix of cardio and strength and someone else told me to log it as circuit training, general.
  • mom2warriors
    mom2warriors Posts: 4
    I do a lot of different things to workout and none of it seems to be on the workout list so I just use "aerobics, general" to log in my time.

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