As a little motivation to some (picture of progress so far!)
lina1131
Posts: 2,246 Member
It's really hard to post this picture because when I look at the before, it makes me want to cry. But then, I look at the 'during' and I realize how far I have come. I started on August 31, 2009 and to date I have lost 29.2 pounds. It's coming off nice and slow and I'm okay with that. I have made this a lifestyle and I don't want a quick fix. This means, if I want a slice of pizza, I have one. Or if there is a special occasion and cake is involved, I have a little piece. It also means I am dedicated to my workouts. I workout at least 3 times a week, and that is the minimum I have to do with no excuses. It also means I drink my water, and have my veggies, and I make good decisions most days! I am enjoying food and not using it for emotional purposes (most of the time, because come on, who doesn't want to eat 12 pounds of chocolate while our female visitor is in town? :laugh: ).
Anyway, I have a lot more to lose. I started on August 31 at 209 lbs. This morning I weighed in at 179. My ultimate goal is 145.
Anyway, I have a lot more to lose. I started on August 31 at 209 lbs. This morning I weighed in at 179. My ultimate goal is 145.
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Replies
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It doesn't show up & I can't follow the link because xanga is blocked at work. :grumble:0
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Awesome. You look beautiful! You and I have almost the same philosophy about the lifestyle change. I am working on weight loss as part of a complete lifestyle makeover. I have sixteen pounds to lose and it is SLOW, But it is the choices and the wellness I keep coming back to as well. That is truly what counts. Reading your post and posts from others with the same philosophy really helps me remember to stay on my path and to stay true to myself. Thanks for your share!0
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I saw the pics--GREAT JOB! You look great! Not to mention...you look younger now as well!!!:flowerforyou:0
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lina - I really think you look great! I am so proud of you and I think your weight loss it at a very good pace!
I have joined MFP at the same time and have lost less than 15lbs. I have had some ups and downs but I workout 5x a week.
I know my eating is not great as I haven't figured out what works for me, but I would sure love to have lost almost 30lbs by now.
I really admire you and oh yes, you look BEAUTIFUL :flowerforyou:0 -
OMG! You look absolutely amazing girl! Way to go!0
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You look amazing, and you absolutely have the right idea. Congrats, and thank you for being an inspiration as well as a great example of how to do this in a healthy, sustainable way!0
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You look amazing, and I love your explanation of a lifestyle change - that is how I live it too!! Keep up the dedication and hard work.0
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I like this. :happy: WTG!!!! Great Job!!! Keep up the good work. :happy:0
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You look beautiful and thank you for posting these pictures! They are really inspirational for a person like me who is just starting out and needing the day to day motivation (since you don't always see results right away!)0
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Great job!! Keep up the good work!! :-)0
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Wow! The change is incredible! Your eyes look so much bigger and you're really just GORGEOUS!0
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You are absolutely beautiful! OMG! Such a pretty smile/face!
GOOD FOR YOU! :flowerforyou:
You're an inspiration.0 -
lina - WTG!!!
I have a similiar story - started at the end of June 09 - 209... this week 180.6. Slow and steady is the way to go :flowerforyou: Keep up the great work!
Thanks for the pics!0 -
You were beautiful before but you look more radiant now. Great job!0
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congratulations!! you look awesome! You pictures are so motivational for someone just starting out like me!!! thanks!0
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You guys sure do know how to make a girl feel good. Thanks for all of the kind words!
Here is a full body of the after.
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You look amazing!!!! Great motivation for me, for sure!!0
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Wow! You look great! Thanks for the motivation!!0
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Congratulations!! You look great! :happy: It really is a good feeling when you notice the difference.0
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Great job, girl! You look fanastic...like a whole new person! :flowerforyou:0
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YAY!!! I LOVE "before" and "current" photos!! Get it girl!!:drinker:0
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Great job!!! You look GREAT!! Keep up the great work and your amazing attitude!!! Congratulations!!0
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Way to go Lina! That is definitely inspiring to me!0
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Adding these here...
August 15, 2009 @ 209 lbs
May 6, 2010 @ 175 lbs
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Congratulations and keep up the good work. You look awesome!!! It's so nice when you see all the hard work paying off!!0
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Awesome! How did you add the pics to your post? I want to add them to mine0
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you are sooo pretty!!! i love the curly hair! jealous!0
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