so...about my abs

agreed! :-)

everyone has "abs" but in order for them to show you need to eat clean and lower BF%. Abs are made in the kitchen... apparently.

Sound like you just need to lower overall bf% somewhat.

No need for direct isolation ab work, that does not give you defined abs, I would suggest eating at 10% below your TDEE and get adequate protein (0.8grams/lb of weight should be a good number to start with), and take part in a heavy lifting strength training routine that centers around compound moves (Bench press, shoulder press, pull-ups, dead lifts, squats, cleans etc.)

right on

caloric deficit + time = lower bf%

^ This, and by getting enough protein a higher % of your loss will come from Fat vs. muscle than if you ate less protein, so at every weight as you lose your BF% would be lower with more protein.

I guess I should of been more clear, I work out my other muscle groups and do cardio too but I'm struggling with ab exercises. I have no idea how to do free weights or any type of heavy lifting weights. How exactly can I lower my bf%? Eat more protein? I already eat under my calorie limit usually.

You don't need to do isolated ab exercises...they really, truly, honestly...and I can't emphasize this enough...they truly do very little and are pretty much a waste of time. Doing body core exercises like planks, mountain climbers, etc do not isolate the abs (remember, you don't need to) but they work the holy hell out of your core (which gives you good strong abs). Believe me, you will feel it. I know you don't have access, but if you ever come around to it, compound lifts (squats, overhead press, deadlifts, bench press, power cleans, etc)...again, they don't isolate the abs but I guarantee you will feel them burning like holy hell on fire. Sprinting is also an outstanding workout for the abdominal region as well as just about every other muscle in your body.

Now, for those abs to show you have to lower your BF%...you do this by eating at a caloric deficit. You can also eat at maintenance and you will slowly build muscle and slowly shed the fat if you're lifting.