Daily Exercise Journal - February

clover5
clover5 Posts: 1,640 Member
in Fitness and Exercise
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, aerobics, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done.

Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.

Don’t worry if you’ve missed the first of the month. You can start at any time.
«134567

Replies

  • Elzecat
    Elzecat Posts: 2,916 Member
    Hey you! So...are we just posting here on this thread? I'm in, if I can remember to post here.
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    I'll see you in this thread on Friday!
  • sammylc
    sammylc Posts: 420 Member
    Ok, I'm back. Feeling super motivated at the moment, this will help me to keep it going.
  • bhollady
    bhollady Posts: 31 Member
    Yes ......I want to do this for February...I just need to learn how to list it correctly :-)
  • rbene07
    rbene07 Posts: 143 Member
    I'm in... See you tomorrow.:laugh:
  • nemrut
    nemrut Posts: 398 Member
    Count me in again too. Thanks for continuing this clover5!
  • totalhealth12
    totalhealth12 Posts: 212 Member
    I'm in. Hope February is a much better month!
  • teamAmelia
    teamAmelia Posts: 1,247 Member
    I'm in.
  • Elzecat
    Elzecat Posts: 2,916 Member
    I'll see you in this thread on Friday!

    Oh yeah...it's not February til Friday (I'm a little slow, don't mind me)

    "See you" guys then.

    :flowerforyou:
  • claritarejoice
    claritarejoice Posts: 461 Member
    can't wait for tomorrow!
  • barbiecat
    barbiecat Posts: 17,183 Member
    :flowerforyou: there are no rest days for people with poodles :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
  • carol162m
    carol162m Posts: 169 Member
    See you Friday!!
  • steppingstones
    steppingstones Posts: 569 Member
    okay!!
  • nemrut
    nemrut Posts: 398 Member
    2/1 - 55 min. walk
  • bhollady
    bhollady Posts: 31 Member
    Rode bike for 60 minutes......moved into new kitchen
  • bhollady
    bhollady Posts: 31 Member
    02/01 Rode bike for 60 minutes......moved into new kitchen
  • horseplaypen
    horseplaypen Posts: 442 Member
    I'm feeling good about February guys - this is going to be a good month for all of us!

    Feb. 1: 3x5 (bent over row, power clean, front squat, shoulder press, back squat, good morning) @ 45 lbs // 6x2 front squat @ 105 lbs // 5 min (5 thrusters @ 65 lbs + 10 toes-to-bar) = 3 rounds + 2 thrusters // 5 min (7 ring row + 7 push up + 7 air squat) = 3 rounds + 7 ring rows

    I think I'm going to have to start abbreviating stuff. :ohwell:
  • davidpearly
    davidpearly Posts: 177 Member
    2/1/2013
    15 min stationary bike lvl 9
    Planet fitness circuit work out 30 min
    Ab machine 10lbs x60
    20 min treadmill 2% incline @ 3.5 mph

    see you all Monday (will try to be more specific next week)
  • totalhealth12
    totalhealth12 Posts: 212 Member
    2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
  • trudijoy
    trudijoy Posts: 1,685 Member
    Feb 1 - 15 minute (fast as poss) and some weights - spent 820-430 sitting interviewing kids and was buggered but wanted to do something

    Feb 2 (so far) - 30 min stationary bike interval ride, 20 minute general/leisure swim (mostly teaching one of the kids in my complex to do flips) and some weights
  • barbiecat
    barbiecat Posts: 17,183 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV

    1461351h0otf8hco5.gif
  • carol162m
    carol162m Posts: 169 Member
    Feb 1 Friday Zippo
  • clover5
    clover5 Posts: 1,640 Member
    I feel good too horseplay. Let's do this!

    Feb 1 snowshoe 30 minutes, 100 calf raises w/ 30 lbs
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    Feb 1 100 calf raises 200 squats 10 min jogging on spot
  • HeatherHoskins
    HeatherHoskins Posts: 157 Member
    30 min walk
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    2/01: 5 miles wogging (walking+jogging)

    I may have to take another rest day tomorrow if my ankle is still hurting. I strained it and it's bothering me quite a bit.
  • clover5
    clover5 Posts: 1,640 Member
    2/01: 5 miles wogging (walking+jogging)

    I may have to take another rest day tomorrow if my ankle is still hurting. I strained it and it's bothering me quite a bit.

    Thanks for checking in. You're right to stay off your ankle until it's stronger. I suggest some non weight bearing things, like stretching or ?? Hope it's better soon.
  • sammylc
    sammylc Posts: 420 Member
    2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
  • trudijoy
    trudijoy Posts: 1,685 Member
    2/01: 5 miles wogging (walking+jogging)

    I may have to take another rest day tomorrow if my ankle is still hurting. I strained it and it's bothering me quite a bit.

    Thanks for checking in. You're right to stay off your ankle until it's stronger. I suggest some non weight bearing things, like stretching or ?? Hope it's better soon.

    swimming. i'm accident prone and when i'm rehabbing an injury i swim.
  • bhollady
    bhollady Posts: 31 Member
    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom

Categories