Need a low calorie muffin recipe ASAP...

sclarktiw
sclarktiw Posts: 217
in Recipes
I need to whip up some muffins tomorrow morning for the guys at work...prefer banana muffins...anyone send me a recipe?? I will check back on here at 445am so I can have them in the oven by 500 and out by 545 and out the door by 6am...

Thank you.

PS Dont have to be banana but only have blueberries, peanut butter, walnuts, prunes and kiwi as ingredients for fruit.

Replies

  • lmelangley
    lmelangley Posts: 1,039 Member
    Got this from an earlier post by weightlossthomas

    Minutes to Prepare: 5-10
    Minutes to Cook: 20
    Number of Servings: 12

    Ingredients

    3/4 cup all purpose flour
    1/4 cup whole wheat flour
    1 Tbs baking powder
    1/2 tsp baking soda
    1/8 tsp salt
    1 cup mashed bananas (About 3 medium)
    1/4 cup SPLENDA, No Calorie Sweetener, Granulated (Measures the same as sugar)
    1/4 cup applesauce (I use no sugar added)
    1 egg
    1/2 tsp vanilla extract


    Directions

    1. Preheat oven to 350 degrees F.
    2. Grease muffin tin or use paper muffin liners.
    3. Combine flour, baking powder, baking soda, and salt.
    4. In a separate bowl, beat banana, sugar, egg, and vanilla. Stir in applesauce.
    5. Stir in flour mixture.
    6. Pour/scoop batter into muffin cups. About 3/4 full.
    7. Bake for 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.

    Makes 12 servings

    The first time I made these I used muffin cups. It stuck very bad, next time I will just grease the pan to avoid the stick.
    Wanna know the total calorie count?.....
    ---->59 Calories!!

    These are so good, they taste just like banana bread! You could even make banana bread instead of banana muffins with the recipe!

    Nutritional Facts In One Serving:
    Total Fat (g) .5
    Cholesterol (mg) 13.4
    Sodium (mg) 264.7
    Potassium (mg) 86
    Total Carbs (g) 12.3
    Sugars (g) 1
    Protein (g) 1.8
    Vitamin C 5.2%
    Calcium 4.1%
  • shadowlydarkness
    shadowlydarkness Posts: 243 Member
    You could use any recipe you want, just repace the sugar for splenda and add appelsauce instead of butter.
    But watch out as it does change the texture!
    I prefer to only swap halve the sugar for splenda to help keep a nice texture
    and do the same with the appel sauce and butter.
    Also a lot of recipes use more chocolate then you need, so add about halve of that and your good to go :)
  • di4me
    di4me Posts: 5 Member
    This one is pretty good!

    http://detoxinista.com/2012/08/flourless-peanut-butter-banana-muffins/

    I tried them last week, almost ate the whole batch

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