Suddenly sore and tired after gym

sp98
sp98 Posts: 46
edited January 11 in Fitness and Exercise
Hi there! I have always had exercise in my life but to add variety to my usual cross trainer, 30 DS I joined a gym. I started off 4 weeks ago and do 5 classes a week both strength and cardio. The first few weeks I was fine but in this last week after each class I have been extremely tired and quite sore after my strength classes. Any ideas why? Thanks ;-)

Replies

  • barb1241
    barb1241 Posts: 324 Member
    Working out too much with no rest for your muscles. Need more protein? More calories in general to support the extra work? Just minimally educated guesses.
  • sp98
    sp98 Posts: 46
    Thanks Barb...I eat heaps of protein so can't be that...stick to the same eating and do the same classes every week. Just a little confused as to why it has happened just in this last week
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Some times you just need a break. Take a day or two off and see what happens. Also make sure you are get adequate protein, water and calories to fuel your workout and repair. :flowerforyou:

    ETA: Maybe your body has been running off it's energy stores for the past few weeks?
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