500 calories left - what would you eat ?

I'd treat myself. Nutella with breadsticks or 2 scoops of icecream or a pizza!
Its hard to eat 500 calories worth of healthy food unless its nuts.

If it was a weekend, I'd have a chicken shish kebab in pitta with salad for dinner/supper - healthy but tasty
If it was a week night and I was hungry, I'd probably just have a cup of Horlicks, a yoghurt and some fruit.
If I wasn't hungry, I wouldn't use them at all

If I understand this correctly you have 500 calories to last 10 hours? I would eat lots of veggies, greek yogurt plain with stevia, grapefruit, and chicken

To stretch 500 calories, I'd eat a veggie wrap with lettuce, onions, alfalfa sprouts, and cucumbers on a low carb wrap (total is about 150 calories), 1/4 cup of oatmeal with cinnamon, splenda, and vanilla rice protein (total is about 130 calories), and protein powder and flax pancakes made with rice protein, soy free vegetable protein, 2tbsp of milled flax seeds, cinnamon, splenda, and water (total is 220 calories). There we go, all 500 used, high protein, filling, and yummy

Chicken stir fry! with loads of veg's! beansprouts, water chesnuts, peppers, onion

Very filling and healthy!

Get your protein too!


Depending on how far you want to stretch your 500, if its just one nice meal, id have some noodles or wholegrain rice too.

Wow, some really Great answers given
I blend up a green drink that I created, ( see below ) only 183 calories and really filling.
start with the pumpkin seeds first and alone, using a blender, chop setting, blend till they resemble a very fine powder, then add remaining ingredients, one at a time. I hope you enjoy it. I have this for breakfast during the work week as it blends up super quick, and if need be you can take it with you to enjoy on the drive in

Go Raw - 1oo% Organic Sprouted Pumpkin Seeds With Celtic Sea Salt, 1 Tbsp - calories 45 carbs 1 fat 4 protein 2
Bragg - Organic Raw ~ Unfiltered Apple Cider Vinegar (With the Mother), 1 Tbsp - calories 0 carbs 0 fat 0 protein 0
Generic - Banana, - calories 110 carbs 30 fat 0 protein 1
Strawberries - Raw - Whole Berries, 4 Medium Berries - calories 23 carbs 6 fat 0 protein 1
Earthbound Farm - Organic Raw Spinach, 1 cup - calories 5 carbs 2 fat 0 protein1

Total: calories 183 carbs 39 fat 4 protein5

Tuna or chicken stir fry with TONS of veggies and possibly even egg noodles? Or a turkey chilli?

When I'm lazy and hungry I just make ground chicken, add some taco mix, add veggies and top in a bowl with low fat sour cream.

I would just mainly eat lean proteins and tons of veggies.