I Have Reached My Goal
dimeboxdtm
Posts: 2 Member
On December 2, 2011 I weighed in at 222 pounds. It was the heaviest I have ever been and I am approaching 70 years old. I decided it was time to change my habits and set a goal before the new year. I decided I wanted to weigh 180 pounds when I reached my goal. Today, Feb 2, 2012, I weighed in at 180 pounds for the first time in years. I will celebrate tonight with a filet mignon and a glass of red wine along with a baked potato and salad. I established this reward for myself about a month ago when I realized the goal was well within sight.
Now the next phase of my life begins. I must maintain this weight and I will do so. My plan is to set a threshold of 180 as my max weight. That means I need a window to make it happen. I will continue my weight loss down to 175 and then go back to a normal calorie intake. For today, I am celebrating and very proud of my accomplishment.
Now the next phase of my life begins. I must maintain this weight and I will do so. My plan is to set a threshold of 180 as my max weight. That means I need a window to make it happen. I will continue my weight loss down to 175 and then go back to a normal calorie intake. For today, I am celebrating and very proud of my accomplishment.
0
Replies
-
Congratulations!! Enjoy that dinner tonight.0
-
Congratulations! Enjoy your dinner -- you've earned it!0
-
Enjoy that filet,,,,,,big congratulations to you.0
-
Congratulations! This is a great inspiration.0
-
Congratulations! You are living proof that it CAN be done!0
-
Terrific job! It's generally thought that it's tougher to lose the weight as we age, but you are proof that it can be done. Keep it up! - Mike0
-
Dime,
That's great for you and very encouraging for me to hear! I'm a few years younger but I'm at the heaviest ever and I need to hear stories like yours! A heartfelt Congratulations to you! Enjoy your dinner, you more than deserve it!0 -
That's great! Dinner sounds yummy! Enjoy:bigsmile:0
-
Well done you! You'll enjoy that dinner tonight, and it is well deserved!! :flowerforyou:0
-
Congratulations. Your dinner sounds wonderful.0
-
Congratulations on your accomplishment . . . wishing you continued success!0
-
Welldone!0
-
Congratulations on a victory meal well earned! You did yourself a huge favor and I am very proud of you!! Good work!0
-
Good job, and congrats to not letting your age be an excuse. Here's to a much longer and healthier life!0
-
Thanks for taking away one of my excuses- age. I have been told that the older you get the harder it is to lose weight. When my weight loss isn't as good, I just think it's because I am older. Congrats! Enjoy that victory meal.0
-
CONGRATULATIONS!!!!!!!!!!!!:happy:0
-
Yummy! :drinker:
Good for you!0 -
Congratulations...you deserve a very nice meal!0
-
Congrats'!!!!! A job well done!0
-
Congratulations on your success!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions