how do i get 6 small meals a day in?

Options
Luis2787
Luis2787 Posts: 66
in Health and Weight Loss
like what type of foods should i eat i usually wake up at 9 am and go to bed at 11 and i am a college student now and i really dont know what type of food to have threw the day. school is usually from 11 to 230 everyday for me.

Replies

  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Options
    Why do you need to eat 6 small meals?
  • Jamcnair
    Jamcnair Posts: 586 Member
    Options
    When I was in school I took yogurt, sugar free pudding, granola bar, one piece of bread with turkey cheese or I would get a side salad and smoothie or a grilled chicken salad at a drivethru.

    Oatmeal is good and filling for breakfast. You can add fruit or something to give it more flavor
  • Ncylve
    Ncylve Posts: 7
    Options
    Luis, just eat your regular meals and then thrown in three snacks. You can carry these in your backpack and nibble while you walk to class. Your last snack can be a bedtime one if it won't keep you awake. You should cut back on the amount of food in your regular meals so you don't go over your calories. Eating 6 meals a day is great for losing weight especially if you have any blood sugar issues (as most of us do).
  • CoderGal
    CoderGal Posts: 6,800 Member
    Options
    Why do you need to eat 6 small meals?
    ^This. Meal frequency does not matter.

Categories