how do i get 6 small meals a day in?

Luis2787
Luis2787 Posts: 66
in Health and Weight Loss
like what type of foods should i eat i usually wake up at 9 am and go to bed at 11 and i am a college student now and i really dont know what type of food to have threw the day. school is usually from 11 to 230 everyday for me.

Replies

  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Why do you need to eat 6 small meals?
  • Jamcnair
    Jamcnair Posts: 586 Member
    When I was in school I took yogurt, sugar free pudding, granola bar, one piece of bread with turkey cheese or I would get a side salad and smoothie or a grilled chicken salad at a drivethru.

    Oatmeal is good and filling for breakfast. You can add fruit or something to give it more flavor
  • Ncylve
    Ncylve Posts: 7
    Luis, just eat your regular meals and then thrown in three snacks. You can carry these in your backpack and nibble while you walk to class. Your last snack can be a bedtime one if it won't keep you awake. You should cut back on the amount of food in your regular meals so you don't go over your calories. Eating 6 meals a day is great for losing weight especially if you have any blood sugar issues (as most of us do).
  • CoderGal
    CoderGal Posts: 6,800 Member
    Why do you need to eat 6 small meals?
    ^This. Meal frequency does not matter.

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