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Measuring calories
Olaolopade
Posts: 2 Member
How does one calculate the number of calories one eats. Dont know where to start from
0
Replies
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Go to the food tab, click on add food for a specific meal and enter the food that you ate for that meal. The site will bring up options, select the one closest to what you ate. The program will add it all up for you.
Welcome to the site, I hope this helped you!0 -
Oh thanks. Will do0
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