48 lbs down and still going!! (PICS)
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Changing_Charity
Posts: 197 Member
ive gone from 259lbs to 212 in about 4 months and still going! 
stay focused!!
EDIT: there is no BIG SECRET guys! Its simple...EAT LESS..MOVE MORE! I watch my portion sizes, i count my calories, and i limit my intake of fat, sugar, and sodium. i started in october by just watching what i ate and walking here and there..these days i am at the gym 3-4 days a week doing cardio and strength training. you can do what i did, you just have to PUSH YOURSELF!
NO EXCUSES!
stay focused!!EDIT: there is no BIG SECRET guys! Its simple...EAT LESS..MOVE MORE! I watch my portion sizes, i count my calories, and i limit my intake of fat, sugar, and sodium. i started in october by just watching what i ate and walking here and there..these days i am at the gym 3-4 days a week doing cardio and strength training. you can do what i did, you just have to PUSH YOURSELF!
NO EXCUSES!
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Replies
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Good job keep up the work!0
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wow!!!! you look stunning!! AMAZING WORK!!!
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Great job!! Keep it going you look awesome!0
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Can you please share with me what you did? How often did you workout? What type of workouts did you do? What Kind of foods did you eat? Etc.... Basically...
And you look GREAT by the way!0 -
You are inspirational!!! Great job!!0
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trying to resize it so u can see it better lol
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such a beaut!:flowerforyou: 0
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Wow! You look beautiful! Great job!!0
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Eating right, exercising, and really monitoring your health choices can feel like a second full time job, so I know what it took for you to make this dramatic transformation. Good work. You are inspiring others who you don't even know.0
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You look awesome!!!!! Way to go!!!!!!0
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You look fantastic!! You started where I started two months ago. Hoping to reach where you've reached soon :-)0
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You look stunning!! Keep up all the hard work!0
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Great job. What a difference. Keep it up.0
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You look amazing!! Great job girl!0
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You look amazing!!! You're my hero!!!!0
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You look awesome!!!0
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wow, you look stunning. congrats and keep it up 0
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You look amazing!0
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Fabulous!! You look just stunning!0
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That's awesome! You look great!0
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