Daily Exercise Journal - February

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  • barbiecat
    barbiecat Posts: 16,987 Member
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    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV

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  • carol162m
    carol162m Posts: 169 Member
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    Feb 1 Friday Zippo
  • clover5
    clover5 Posts: 1,643 Member
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    I feel good too horseplay. Let's do this!

    Feb 1 snowshoe 30 minutes, 100 calf raises w/ 30 lbs
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
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    Feb 1 100 calf raises 200 squats 10 min jogging on spot
  • HeatherHoskins
    HeatherHoskins Posts: 157 Member
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    30 min walk
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
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    2/01: 5 miles wogging (walking+jogging)

    I may have to take another rest day tomorrow if my ankle is still hurting. I strained it and it's bothering me quite a bit.
  • clover5
    clover5 Posts: 1,643 Member
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    2/01: 5 miles wogging (walking+jogging)

    I may have to take another rest day tomorrow if my ankle is still hurting. I strained it and it's bothering me quite a bit.

    Thanks for checking in. You're right to stay off your ankle until it's stronger. I suggest some non weight bearing things, like stretching or ?? Hope it's better soon.
  • sammylc
    sammylc Posts: 433 Member
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    2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
  • trudijoy
    trudijoy Posts: 1,685 Member
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    2/01: 5 miles wogging (walking+jogging)

    I may have to take another rest day tomorrow if my ankle is still hurting. I strained it and it's bothering me quite a bit.

    Thanks for checking in. You're right to stay off your ankle until it's stronger. I suggest some non weight bearing things, like stretching or ?? Hope it's better soon.

    swimming. i'm accident prone and when i'm rehabbing an injury i swim.
  • bhollady
    bhollady Posts: 31 Member
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    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
  • sammylc
    sammylc Posts: 433 Member
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    2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
    2/2- 30 mins walking + 2 hours cleaning

    Hope to report that I've been for a run tomorrow
  • nemrut
    nemrut Posts: 398 Member
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    2/1 - 55 min. walk
    2/2 - 70 min. walk
  • trudijoy
    trudijoy Posts: 1,685 Member
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    my 'goal excercise 'is 710 calories worth of burn a week. so far this week i've done 3500 :laugh:
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Feb. 1: 3x5 (row+PC+FS+SP+BS+GM) @ 45 lbs // 6x2 FS @ 105 lbs // 5 min (5 thrusters @ 65 lbs + 10 TTB) // 5 min (7 RR + 7 push up + 7 air squat)
    Feb. 2: P90X yoga
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
    2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).
  • kimiebee
    kimiebee Posts: 62 Member
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    This sounds awesome. Hope it is not too late to join in? If not will be back tomorrow to log in my exercise
  • barbiecat
    barbiecat Posts: 16,987 Member
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    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike

    1461351h0otf8hco5.gif
    [/quote]
  • clover5
    clover5 Posts: 1,643 Member
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    This sounds awesome. Hope it is not too late to join in? If not will be back tomorrow to log in my exercise

    Welcome Kimibee! You're right on time. So glad you can join us.
  • clover5
    clover5 Posts: 1,643 Member
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    2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
    2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).

    Hey, now Totalhealth. No beating yourself up. We're all just doing the best we can, and sometimes, life gets in the way. And there's nothing pathetic about working 10 hour days! Chin up.
  • trudijoy
    trudijoy Posts: 1,685 Member
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    update

    Feb 1 - 15 minute (fast as poss) and some weights - spent 820-430 sitting interviewing kids and was buggered but wanted to do something

    Feb 2 (so far) - 30 min stationary bike interval ride, 20 minute general/leisure swim (mostly teaching one of the kids in my complex to do flips) and some weights

    Feb 3 - brisk half hour walk around the wetlands, 20 minute swim (mix of lengths and leisure)

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