at home exercising

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tatersfitzmama
tatersfitzmama Posts: 11 Member
in Fitness and Exercise
i am trying to work out at home more through out the day to fit with my unpredictable schedule. any one have any exercises that work well for doing at home? please share! trying to lose 9 lbs this month:)

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  • aZafonte
    aZafonte Posts: 1
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    jillian michales dvds shes amazing!!:smile:
  • Treewud
    Treewud Posts: 12
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    try a body resistance circuit work out. There fast pace, require little to no equipment, and easy to do in a small area. plus they tone and burn calories at the same time.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    30 day shred. good work out. last under 30 mins with stretches. lots of exercises on you tube to check out. they also have a befit channel
  • trogalicious
    trogalicious Posts: 4,584 Member
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    please share! trying to lose 9 lbs this month:)
    Why 9 lbs in a month? Unless your extremely obese, that seems like it might be pushing it a bit.
  • Viva_Karina
    Viva_Karina Posts: 398 Member
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    zwow's

    quick and efficient and free
  • mightymac
    mightymac Posts: 56 Member
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    jillian michaels here too, i'm doing 30day shred, looking at getting some more of her dvd's
  • haleyl13
    haleyl13 Posts: 1
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    CheLean Extreme is fantastic! Its a beginner course for weight lifting and has fat-burning sessions between the lifting days. I thought it was kind of silly when I first saw it, but I live by it now, It is not for bulking up its for sliming down and toning your muscles!
  • EbonyEyEs83
    EbonyEyEs83 Posts: 3 Member
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    If your looking for something quick because you have little time I'd say use Tony Hortons Ten minute trainer. However, If your looking to burn some real fat and get a GREAT training in I'd day go the Tapout Xt route!!!

    Good Luck!:smile:
  • Momieof2girls
    Momieof2girls Posts: 79 Member
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    jillian michales dvds shes amazing!!:smile:

    Yep Love her!! 9# a mo is a lot..
  • tatersfitzmama
    tatersfitzmama Posts: 11 Member
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    please share! trying to lose 9 lbs this month:)
    Why 9 lbs in a month? Unless your extremely obese, that seems like it might be pushing it a bit.

    just a little over 2 lbs a week. just a goal. i have 35lbs total to lose.
  • tatersfitzmama
    tatersfitzmama Posts: 11 Member
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    zwow's

    quick and efficient and free

    never heard of zwow. i'll check it out.
  • tatersfitzmama
    tatersfitzmama Posts: 11 Member
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    jillian michaels here too, i'm doing 30day shred, looking at getting some more of her dvd's

    what is 30 day shred?? i hear so many people talking about this.
  • trogalicious
    trogalicious Posts: 4,584 Member
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    please share! trying to lose 9 lbs this month:)
    Why 9 lbs in a month? Unless your extremely obese, that seems like it might be pushing it a bit.

    just a little over 2 lbs a week. just a goal. i have 35lbs total to lose.

    If you only have 35 total lbs to lose, I would seriously consider changing the goal per week to make it manageable to KEEP the weight off. With such a low amount to drop, 1 lb/week would be sustainable enough to roll with.
  • Viva_Karina
    Viva_Karina Posts: 398 Member
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    zwow's

    quick and efficient and free

    never heard of zwow. i'll check it out.


    here is her youtube channel. i've seen incredible changes in my body.

    http://www.youtube.com/user/ZuzkaLight/videos?view=0
  • tatersfitzmama
    tatersfitzmama Posts: 11 Member
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    thanks so much for all the replies!
  • Mrsdaffy2
    Mrsdaffy2 Posts: 91
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    Check out 'Fitness Blender' on you Tube, excellent 30 min workouts =D Good Luck
  • hanniejong
    hanniejong Posts: 556 Member
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    I go here, there are daily challenges you can do over the whole day if you want, or do them all at once, this has really motivated me.
    Also they put up the challenge and the websites to go to where a personal trainer shows you how to do the exercise properly, I have found this invaluable.

    http://www.myfitnesspal.com/groups/home/11453-daily-mini-challenges

    Good luck!!
  • ckraft86
    ckraft86 Posts: 2
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    Hello,
    I've been trying to work out at home as well! I just bought a treadmill and also use the resistance bands as well. I have 10lbs dumbbells that I do arm workouts with that seem to be working! Also, the treadmill I do at an incline which helps burns more calories ;) Good luck you can do it!

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