losing weigth without go to gym??

While I have always had a gym to workout in I know that there some people on here who have had great results from doing their workouts at home. You don't even need a bunch of fancy equipment to be successful, bodyweight exercises are your friend. (pushups, tricep dips using chairs, bodyweight squats, etc.)

I always tell people to go to Youtube to get ideas for at home exercises.

Welcome to MFP!

If you have an Xbox or Wii I really recommend Zumba games. It's better than the DVD because you can see if you're doing the moves right, but even if you aren't it's still a good workout. I usually burn around 550-600 calories in 40 minutes if I push myself hard. Don't get discouraged if it tells you you're doing it wrong... it's usually because the sensor isn't placed correctly or something like that. As long as you move you're going to be getting results.

I am not going to lie, I only work out every now and then but you can still lose weight without exercising. It's possible, I have lost 25 lbs so far.

I find ways to get exercise in without the gym...primarily because I don't want to pay the expense. My best investments have been a great pair of running/walking shoes, a variety of fitness dvd's (some more low-key, some are butt-kickers), and a few sets of hand weights (I have 1, 2, and 3 pounders that I bought at Wal-Mart). They are good for focused workouts (like arm days and weighted lunges on leg days) and to use during my videos. If you can't afford hand weights (although they are really cheap) you can use a couple cans of soup/vegetables, or a couple bottles of water.

Hi! I hate gyms!! I do yoga in a studio about 3-4 times per week and take my dogs on daily walks. Other than that, I do outdoor activities (snow shoeing, hiking, etc) whenever possible. I need to enjoy my activity in order to get exercise into a busy life. I respect those who enjoy gyms, but it is just not for me. My advice ~ find a few activities that you enjoy and make a point to incorporate them into your routine. As long as you are active and watch what you eat a gym is not a necessity for weight loss and living a healthy lifestyle!!

I've been doing the opposite..I exercise and don't count calories. I've cut back on some of the bad foods and bad habits. But no way am I eating a healthy diet 5 to 7 days a week like a majority on this board. I wanted to keep it real for myself. Increase my exercising every week while I eat a little healthier....So when I reach my goal. It will be more realistic in keeping the weight off. So far I've lost 8 pounds in 8 weeks. I recently raised my calorie burn up to 4,500 a week. This is from my treadmill display, which is probably a little high. But the weight should come off because of the high calorie burn regardless. 20 pounds to go.

No gym for me. It is possible. I lost 101 lbs just doing workout dvds at home and counting calories. Good luck!

I live in a small town also. Check your local nursing homes... you may be surprised. Our here isnt listed, I found out word of mouth that they have a gym there open to public for a fee. Nice updated equipment, good classes and interesting people. :-)

I cant afford to go anymore. So.. Nike training center is worth checking out. Its circuit training, meaning, huge calorie burn. Its aimed at women, but I see no reason why men cant do it. I swear by torrents, YouTube and other media outlets. I type in the type of workout or who I want to work out with and select one out of the "20 minutes or longer option". A small investment in weights can go a long way.

Also, another place to check out for work outs is your local high school. Our high-school here issues out keys. They have a weight room and other equipment. As well as the track is open 24/7. I believe c25k is free in some form now for most devices if you feel you need structured workouts.

Also, a stationary bike is usually low cost or can even be found free on Craigslist some times. Depending on how much resources you have? You could barter or post an add that you need one.

Many, many ways around this. I live in an old house in a town of 900 or so. Since the floors are so old I try to work out out doors with the laptop or phone.