12 stone - 1200 calories

How tall are you?

According to the BMR calculator (see the Apps section of this site) your BMR is 1440 calories. This is what your body would need to just survive (in a coma). This is therefore a minimum that you should aim for to keep your body operating properly. You might experience that your weight loss slows down from on a 1200 calorie diet but it is a healthier way of losing!

I am 12 stone.
I am 5ft 6in.

I am utterly sedentary except for

3 x a week spending 40 minutes lifting heavy weights and 30 mins light cardio on 2 x a week.

My TDEE is around 2000 cals and I eat 1500 cals daily and I am losing 1 lb a week.

hi im 12st 7lb at the minute and im on a 1200cal diet and im doing fine with it :-) x