How often to weight in?

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zaeaton
zaeaton Posts: 11
in Health and Weight Loss
How often do you weigh in? Every week? month? day? Also, do you do it at the same time or with the same clothes?

Replies

  • woodsy0912
    woodsy0912 Posts: 323
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    I weigh in once a week. Every friday morning before eating or drinking and after using the restroom.

    It would drive me crazy to weigh in every day.
  • caughey1
    caughey1 Posts: 18
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    every monday when I wake up
  • Kendarita
    Kendarita Posts: 11 Member
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    I weigh every single morning right when I wake up. I just know not to get disappointed in the little daily flucuations that can disappoint people and cause them to give up. But then I record my weight on the first of every month into a little spreadsheet where I also track monthly measurements, so that helps me see the bigger picture too :)
  • kristafb
    kristafb Posts: 770 Member
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    Every morning, stark naked, after I pee :smile:

    I tried not weighing in for a while & when I did step on the scale approx 1 month later I was up 12lbs!!!:noway:

    Weighing daily keeps me on track.
  • Pink_turnip
    Pink_turnip Posts: 280 Member
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    I'm terrible for weighing every day, so I'm thinking about putting my scale away. I'm less likely to weigh myself if I have to take the scale out.
    I record my weight Saturday mornings, before the gym, after the restroom.
  • tomii13
    tomii13 Posts: 105 Member
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    I weigh in every Tuesday morning after using the restroom. I am sometimes, soo tempted weigh in before Tuesday. But I've been trying not to. I find it less stressful since the body fluctuates daily, and I look forward to it.
  • Larisonlj
    Larisonlj Posts: 426 Member
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    Once a week, every Friday morning. I used to weigh daily, but I learned I could trust myself, my body, and my workouts. I'm more focused on BF% now than the scale.

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