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Chocolate chip banana pancakes!!!! yummy!!!!
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RenaeNguyen
Posts: 98 Member
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first I mash one banana,
then I add:
1 cup fat free milk
2 tsp of extra virgin olive oil
1 tsp of vanilla extract
6 1/2 tbls of egg whites OR 3 egg whites from large egg (i use egg whites in a carton, it makes more pancakes and less calories)
then mix wet mixture together well
then I add in:
1 cup of whole wheat flour
2 tsp baking powder
1/4 tsp of salt,
I put 1/4 cup batter on the skillet, then sprinkle 1 tsp of mini semi sweet chocolate chips on raw side. (each pancake only gets 1 tsp) my batter with egg whites in a carton yields 12 pancakes/6 servings(2 pancakes per a serving)
cal159.6|fat 4g|Cholesterol0.8mg|Sodium 320.6mg|Potassium 243.3mg|Carbs 26.2|Sugar 8.8g|Protien 4.9g|Calcium 10.4%
Remember to use you myfitnesspal recipe maker so you know exactl nutritional value of your pancakes. :-)
be sure to only use 1/4 cup of batter for each pancake, and dont scrape out of the measuring cup, just pour it out (makes less when you get every little bit out of measuring cup)
I also dont use syrup on mine because they are just so darn yummy!!!! I use a heart shaped pancake mold I got from amazon.com, it measures out to 1/4 cup and I just love the look on my nephews face when I tell him "they were made with so much love that it turned into a heart"
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Replies
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Ooh definitely making that next weekend! Looks delicious0
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Oh they look SO yummy! Next weekend for me too.0
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"they were made with so much love that it turned into a heart"
That has got to be one of the sweetest things I've ever heard!0 -
"they were made with so much love that it turned into a heart"
That has got to be one of the sweetest things I've ever heard!
My nephew loves it lol. I do it to his eggs too.0 -
So cute!0
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bump....and yummy0
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bump0
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gotta try it. Thanks!0
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Yummmm! Thanks!0
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first I mash one banana,
then I add:
1 cup fat free milk
2 tsp of extra virgin olive oil
1 tsp of vanilla extract
6 1/2 tbls of egg whites OR 3 egg whites from large egg (i use egg whites in a carton, it makes more pancakes and less calories)
then mix wet mixture together well
then I add in:
1 cup of whole wheat flour
2 tsp baking powder
1/4 tsp of salt,
I put 1/4 cup batter on the skillet, then sprinkle 1 tsp of mini semi sweet chocolate chips on raw side. (each pancake only gets 1 tsp) my batter with egg whites in a carton yields 12 pancakes/6 servings(2 pancakes per a serving)
cal159.6|fat 4g|Cholesterol0.8mg|Sodium 320.6mg|Potassium 243.3mg|Carbs 26.2|Sugar 8.8g|Protien 4.9g|Calcium 10.4%
Remember to use you myfitnesspal recipe maker so you know exactl nutritional value of your pancakes. :-)
be sure to only use 1/4 cup of batter for each pancake, and dont scrape out of the measuring cup, just pour it out (makes less when you get every little bit out of measuring cup)
I also dont use syrup on mine because they are just so darn yummy!!!! I use a heart shaped pancake mold I got from amazon.com, it measures out to 1/4 cup and I just love the look on my nephews face when I tell him "they were made with so much love that it turned into a heart"0 -
The chocolate chip pancakes look yummy!!! I want to try this recipe soon!0
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Bump0
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bump0
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bump0
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bump0
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I like to have them with 2 turkey bacon and fresh fruit in the morning.... Ive even had them for lunch LOL0
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Bump0
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Bump0
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BUMP:flowerforyou:0
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omg yummy!!! these look wonderful!!! GREAT job girly!!!0
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Bump0
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saw these in your food diary and was gonna ask you for the recipe....thanks!0
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Looks amazing!!!!!!!!!!!!!!0
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bump0
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They are pretty amazing I don't even need syrup.0
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Simply adorable!!0
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Wow sounds gorg0
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Bump0
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YUMMY!!0
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Oooo definitely going to try! Thanks!!0
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