IT Band and Hip Abductor tear- exercise ideas?

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Telugammayi87
Telugammayi87 Posts: 170 Member
edited December 2024 in Fitness and Exercise
I have a 2nd degree Hip abductor tear and IT Band problems in my right leg. I was doing cardio 5 days per week and strength 3. Now I'm not sure what to do for cardio... I can't even walk my dog and I don't have access to a pool. Anyone have suggestions? I really don't want to just be sedentary... i know I can continue to strengthen my upper body and abs, but what about cardio?

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  • Telugammayi87
    Telugammayi87 Posts: 170 Member
    anyone?
  • scrook43
    scrook43 Posts: 78 Member
    I am also struggling with IT band and quad issues.. Have been limping for over 3 weeks. I am able to ride my bike trainer and I have been aqua jogging. Do you have access to an illiptical machine, is this an option for you? I haven't bee able to run in over a month and I am going stir crazy.
  • dsmrunner
    dsmrunner Posts: 15 Member
    Sorry to hear about your injury ... I'm sure you're frustrated!

    If I were you I'd be calling a good sports doc or PT - it sounds like your injury is pretty serious.

    Good luck!
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
    Sorry to hear about your injury ... I'm sure you're frustrated!

    If I were you I'd be calling a good sports doc or PT - it sounds like your injury is pretty serious.

    Good luck!

    This. I'm surprised you're not in physical therapy now.
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