15 pounds in a month and 3 days?
chaneliexo
Posts: 13
I lost 15 pounds in about a month and 3 days... is that normal? should I be worried?
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Replies
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Your initial weight loss is quick and then it will slow down. Particularly if you are overcoming really bad eating and exercise habits. Rejoice at your initial success and let more come. Eventually it slows to about 1.5 pounds a week, or thereabouts.0
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Depending on how much you had to lose, it isn't horrible. About 4 years ago I lost 100lbs in 6 months.0
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Make the most of it while it lasts. It will slow down considerably.0
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I had 150 to lose, thanks guys!!0
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I lost 15 pounds in about a month and 3 days... is that normal? should I be worried?0
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im at 1500-1600 calories. i dont eat back. i have a pound and a half set. yes I get plenty of food.0
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That's a great initial weight loss. Since you say you don't eat back your workout calories and you get plenty of food, then that's great but don't get discouraged when the loss isn't as quick. It will slow down but keep doing what you're doing!0
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That's a great initial weight loss. Since you say you don't eat back your workout calories and you get plenty of food, then that's great but don't get discouraged when the loss isn't as quick. It will slow down but keep doing what you're doing!0
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I lost 15 pounds in 6 days a few weeks ago. So..... Sure.0
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I lost 15 pounds in 6 days a few weeks ago. So..... Sure.0
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The first bit always falls off faster. I lost 15lbs in just over 3 weeks...but it's already starting to slow down drastically. Just try not to get discouraged when the weight loss slows down! The closer you get to your goal the slower you will lose!
Good luck!!0 -
I lost about that in a month too. Then it slowed way down to about a pound every 5 days.0
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I lost 15 pounds in 6 days a few weeks ago. So..... Sure.
Wow, how did you do that?0 -
Sounds fine and I would be stoked about that weight loss0
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I think it's ok I had lost that much in my first 3 weeks of my weight loss journey and my personal trainer told me it is normal.0
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