Sharp, short, sudden leg muscle pains?
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Sako316
Posts: 16 Member
I've been doing 30 day shred on day 2... I have been getting sharp, short sporadic pains in my legs since I finished day 1. I've never had this before. My leg muscles are in great shape. The muscles don't ache that bad. Any ideas on this? I don't find it too serious.. as in it isn't disabling.
Also I think potassium isnt an issue. As my diet includes potassium rich foods.
Thanks in advance for any response!
Also I think potassium isnt an issue. As my diet includes potassium rich foods.
Thanks in advance for any response!
0
Replies
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Do you get enough magnesium? That can be a culprit as well.0
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I take 500mg of magnesium at night when I have bouts of leg cramps0
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