anyone bored

rednailvarnish
rednailvarnish Posts: 36 Member
in Food and Nutrition
anyone bored and what to have a look at my diary and give me some advice?suggestions welcome..........

Replies

  • dr3w_s
    dr3w_s Posts: 88 Member
    Your chicken chow mein on saturday doesn't look right as it only has 250 calories but 122g of carbs, 30g fat, and 66g protein?
    122g of carbs alone would have 488 calories. I looked at food diary and I thought wow I wouldn't be able to eat so little haha
  • rednailvarnish
    rednailvarnish Posts: 36 Member
    Thats what I thought about the take away so I did not eat anything else ha!
  • blably
    blably Posts: 490 Member
    i would up your cal. intake, also look on your protein and EAT IT :) its good for your muscles!
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    ME

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