Green tea and water

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  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
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    I don't count caffeinated products as they dehydrate you. I only count plain old water.
  • fiabka
    fiabka Posts: 294 Member
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    Yeah I do but it is the only drink I include into my water intake - as well as water obviously !!!! :laugh: :laugh:
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    Caf or Decaf is the question: In fact, my doctor recommended that I *add* an equivalent volume of water to my daily goal for every caffeinated drink I have.
  • marie5282
    marie5282 Posts: 61 Member
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    Anything that I drink that does not involve caffeine or alcohol or added sugar, I will count as water. This includes herbal or decaf tea as counting towards my water, but kicks out coffee or the occasional pop.

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