Sodium

dporter59
dporter59 Posts: 6 Member
edited January 12 in Food and Nutrition
I have to really watch the sodium intake because of high blood pressure. All the lowfat meats,cheese,bread,ect. have a high sodium content. I don't want to live on just veggies and fruit. Could use some input! Thanks!

Replies

  • seena511
    seena511 Posts: 685 Member
    try to avoid pre-packaged foods. fresh stuff usually has less sodium
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