Before and Afters with extra details
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I'm 5' 5" and 25 years old.
Starting weight: 151
Current weight: 143
Starting waist: 31"
Current waist: 28"
Time between photos: 6 weeks
Average caloric intake: 2500 cal/day
I do olympic weightlifting 2 days a week (1 hour session), and a crossfit workout 2-3 days a week. Prior to these past six weeks, I had been doing this workout schedule for a year and a half, and was probably eating 2000-2200 calories a day. I upped my calories, but also decreased my intake of anything that turned to glucose (sugar) in my bloodstream, and increased my intake of fat. My details of this six week experiment are in my blog here: http://www.myfitnesspal.com/blog/dadams10
I actually would love to add a few more friends to follow on MFP. I'm not typically a big forum poster, but was looking to find a few more active buddies!
Oh - and in week 5 of these past 6 weeks, I also PRed my backsquat at 180lbs! That's what I'm actually most proud of
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You all look phenomenal!!0
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Great Job! Thanks for posting!0
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Wow, you did great! Very inspiring!0
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http://i1233.photobucket.com/albums/ff383/chanmikann/Beforeandafter1_zps9eb7b66e.jpg
Here is mine:
SW: 95kgs
PW: 77kgs
CW: 76kgs
I started last Oct 31, 2012. I jog 3-4 times a week and if I didnt get to jog, I'd lessen my calories intake for the day to not more than 1000Kcal then I do 30-40 leg raises just to sweat a little. If I'm really hungry, I grab on a cup of yogurt or eat prunes or plums. They're good anti-oxidants so it's really healthy. And oh, I drink a lot of water everyday like it should not be less than 8 glasses/day. My target weight is 55-60kgs by the end of March 2013. I really hope this goes well for me. Good luck on your weight loss guys! And the key to everything is DISCIPLINE!0 -
Starting Weight 302 pounds
Current Weight 190 pounds
Goal Weight 140-150 pounds
I started in March 2012. Make sure to be active for at least 30 minutes per day and make better choices. I cut out diet soda completely and drink only water. I need to work on toning pretty bad since I lost the weight so quickly but I feel SO much better!
Before:
Now:
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Here is mine:
SW: 95kgs
PW: 77kgs
CW: 76kgs
I started last Oct 31, 2012. I jog 3-4 times a week and if I didnt get to jog, I'd lessen my calories intake for the day to not more than 1000Kcal then I do 30-40 leg raises just to sweat a little. If I'm really hungry, I grab on a cup of yogurt or eat prunes or plums. They're good anti-oxidants so it's really healthy. And oh, I drink a lot of water everyday like it should not be less than 8 glasses/day. My target weight is 55-60kgs by the end of March 2013. I really hope this goes well for me. Good luck on your weight loss guys! And the key to everything is DISCIPLINE!0 -
Starting Weight 302 pounds
Current Weight 190 pounds
Goal Weight 140-150 pounds
I started in March 2012. Make sure to be active for at least 30 minutes per day and make better choices. I cut out diet soda completely and drink only water. I need to work on toning pretty bad since I lost the weight so quickly but I feel SO much better!
Before:
Now:0
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