"Best" 20-minute workout
chuckels82
Posts: 22 Member
I've just started my sixth month of Insanity. I absolutely LOVE this workout!!! I did month 1, then month 2, the first round, just as recommended. The second time, I did month 1 twice, and then month 2. Now I'm back to month 1. I've lost twenty pounds, and am just getting such good results. I currently work out first thing in the morning, before I go to work, which works best for me. Right now, I am making fitness my #1 priority, but I would also like the ability to be a bit more flexible in the future. After my mom had her four children, she got back into amazing shape by doing the "20-minute workout" that was televised each morning. She said it was a very intense, but short workout, which worked with her schedule as a stay-at-home mom of four children. What is THE best, the hardest, and most intense 20 minute workout you know of? If it doesn't require a lot of extra equipment, all the better, as I'm not too crazy about purchasing a lot of new stuff. Another reason why I LOVE Insanity. I'm looking for something that just cuts to the chase, and is intense for the full 20 minutes, giving me a great workout, but not taking up quite so much time. Any thoughts or ideas?
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Replies
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I did Insanity while I was in the Army, it's fun and painful at the same time. Congrats on your results and keep it up!0
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Try Dailyhiit.com, (or BodyRock TV on youtube) very high intensity, but SHORT and they work great0
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If I have 20 minutes, I like to do intervals (not intense the whole 20 minutes, but that's kind of the point). Here's what I'm working on to increase my running pace
3 min 5.0 warmup
(1 min each)
5.0
6.0
7.0
8.0
(repeat 1-min sprint session 2 more times, 3X in total)
5-minute cooldown (right now I just walk at 3.0, ideally I'd be fit enough that I could jog at 5.0 for 2 minutes, then walk for the last 3 and still be cooled down)
Total: 20 minutes0 -
There's a 22-min Insanity workout that you can buy separately (I got mine off of amazon.com), called Fast & Furious.0
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There's a 22-min Insanity workout that you can buy separately (I got mine off of amazon.com), called Fast & Furious.
This! Check YouTube....0 -
Turbo Fire greatest hits from Amazon is a good and fun workout in only 22 minutes!0
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Thanks for all the replies! I'll definitely check those out!0
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Into kettlebells and intense interval work? Try this blend of kettelbell and callisthenics (30 minutes total):
http://www.youtube.com/watch?v=_7FnkMTL80o0 -
Bump
Any others?0 -
Zuska Light on YouTube0
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