New to this, what happens if I exceed my DA

Petersamemily123
Petersamemily123 Posts: 7
edited January 12 in Introduce Yourself
Hi everyone, Just started today, 1200kc per day, I'm after my dinner and at 1070 but have exceeded my fat and protein allowance, is that really bad does it effect loosing weight even though I've stayed within my 1200 allowance?

TIA

Replies

  • bpotts44
    bpotts44 Posts: 1,066 Member
    You're alright. Try and hit your macros but its never going to be exact.
  • Petersamemily123
    Petersamemily123 Posts: 7
    Thanks for the reply, that's good as I could never see myself getting it exact or even close for that matter. ;-)
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