Gym or Workout at Home?

i prefer going to the gym. its hard to make it a routine at home cause i tend to just sit on the couch lol

I work out at home as well as at the gym.

I prefer home. It saves on driving time, I can do it last minute or spread throughout the day, I don't have to bundle up in a coat in the winter to go anywhere

I do both - I have a crossfit class I attend 3X a week - but on off days I make it a point to do something at home - whether it is circuit training or just walking the dog.

Love working out at home!! Jump on the machine at home and then after do a nice walk!!!

currently i do at home workouts in a gym :-/ ... i dunno. lol. its a free gym so im ok with that, i cant seem to motivate myself at home so during my lunch break i run across the street to the gym and recently been doing leslie Sansone walking videos, but i try to jog instead of walk the second half of the video. "when i hear her say "half way there" i try to pick up my pace and jog :-p

quick question, if i've done that video, does that count as cardio? and it i incorporated squats, is that strength? or is that considered a leg day? do i focus on upper half of my body next, on tuesday? like abs and arms and triceps and shoulders? so confused lol, thanks guys. and then on Wed do the same thing i did today?

The gym for me I have like people working out and the atmosphere is charged with energy.


Home I tend to relax and settle down for the evening.

Gym no question. Lift something heavy.

Gym no question. Lift something heavy.

When I maker pretzels I lift my 27# Kitchen Aid mixer. I keep it on the floor now, so I can lift something heavy.
I should bring homemade pretzels to the gym, for that between rep anti-starvation snack for all you hard working weight lifters.

Home, why waste the money? There is a world out there to run around on, or if it's too cold, use a treadmill at your house. Save a bundle.

I'm too cheap and fairly self motivated, so I work out at home.

I used to work out at the gym, but I find I am much more consistent and motivated work out at home. I've slowly put together a decent weights area for lifting and for cardio, nothing better than a bike or running.