We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Counting Juicing Calories Correctly

fourthewebbs
fourthewebbs Posts: 11 Member
edited January 12 in Food and Nutrition
Please Help: I have a juicer and I juice daily however I really don't know how I should calculate the calories. The problem is that the juicer only extracts the juice from the calories, There is no pulp, skin, seeds or etc. When I create my recipe it gives me a large calorie count based on the whole veggie/fruit but I'm actually not eating all of those calories, therefore I do not know how I should calculate the points. I don't want to give up too many calories. What would you suggest?:smile:

Replies

  • calimoma
    calimoma Posts: 64
    i have a juicer too and i love it!! i just add each thing thats in my juice seperately. its not going to be exact but its the easiest way to get a close cal count. some juice recipes are already listed also.
  • holly3585
    holly3585 Posts: 282 Member
    I love to juice!!! measure each juice separately as you juice, and log them each into your diary!! For Carrot juice I search 'raw carrot juice' ext. I have never juiced something that I couldn't find as 'raw juice' in the database!
This discussion has been closed.

Categories