Dax Moy 30 Day Elimination Diet

It is, yes The Elimination Diet is all about finding out what makes you feel good and listening to your body. There is no specific thing you must eat, you can eat whatever you want on it as long as it's not processed so it's suitable for vegans, vegetarians, diabetics, anyone with health issues, etc. You can eat as much (and a massive variety of) fruit, vegetables and meat. You can still eat eggs, olive oil and coconut flour, so you're able to bake things.

The best thing about this detox is that you are not hungry after you eat. The first few days, you drink a lot of water to get rid of all the toxins in your body, some people experience headaches, etc. at this point but it depends on how much rubbish you eat. If you have 3 meals at McDonald's a day, then yes, you will probably feel a bit sick. But because you are eating all-natural healthy food, your body gets everything it needs and therefore you don't have cravings and you don't feel hungry an hour after a meal like you do when you eat unhealthy foods.

There is also exercise that he gives you, (you can do this on your own but it's best to do it with the support of the others on the facebook groups he sets up) but it's usually 4 minutes intense fat-burning exercise for 4 times a day. I haven't done anything more than 20 minutes exercise max a day. You don't need to do the exercises either if you don't want, I didn't do any and I still lost 4kgs in the 30 days.