30 DAY SHRED!
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HannahMarie65
Posts: 15
HEY GUYS! I started the 30 Day Shred today and man, its not joke, its hard work! But i am determined to stick with it and do the whole 30 days! I would love to join some sort of group that is doing it, so let me know. And also, those of you that have been doing it, what kind of excersise is it considered on MFP? Im confused on what to log it as,
Thanks a bunch and add me if your doing it too, ill need all the encouragement i can get!
Thanks a bunch and add me if your doing it too, ill need all the encouragement i can get!
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I log it as 20 minutes of circuit training. I'm 5'10", 170 and it's 221 calories.
Love it!0 -
Wow! well done! fantastic...starting mine this friday!
Heres a link for a group doing the 30 day shred!
http://www.myfitnesspal.com/topics/show/95999-30-day-shred-may-15th-june-15th-support-group0
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