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30 Day Shred Question

alimarie53
Posts: 102 Member
I know 30 Day Shred is popular here so I figured I would get some advice.
My last shred was on Wednesday. I was on Level 2 Day 6. I got my flu shot and booster shot on Thursday and felt awful up until today. I want to get back in to my shred but I was wondering if I should start back at Day 1 or just pickup where I left off?
My last shred was on Wednesday. I was on Level 2 Day 6. I got my flu shot and booster shot on Thursday and felt awful up until today. I want to get back in to my shred but I was wondering if I should start back at Day 1 or just pickup where I left off?
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Replies
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bump!0
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I'd just pick up where you left off. You can do it! (if you need to, just do an extra day of level two.)0
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Yeah, just pick up where you left off and then move on to the next level when you feel ready.0
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Pick up where you left off.0
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I'd just pick up where you left off. You can do it! (if you need to, just do an extra day of level two.)
^^This. That's what I did when I did 30DS0 -
I don't have time to do it everyday so I'm just doing them when I can and adding up the days I do it before I get to the next level.0
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pick up where u left0
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I would just continue. I took a couple days off throughout the time I did mine. If I felt I needed it, I'd take a day.0
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How do you calculate your calories burned for 30 Day Shred? I'm starting today, but I don't have a heart rate monitor yet.0
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How do you calculate your calories burned for 30 Day Shred? I'm starting today, but I don't have a heart rate monitor yet.
I enter it as circuit training, general.
OP I would just continue where you left off. If you feel you need to do an extra day do it.0 -
I took 10 days off, picked it up where I left it, and did fine. You'll have no problem0
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Pick up where you left off. Push through the first couple of days & you'll be fine.0
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Plus you can opt for beginners moves if and when you need it0
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How do you calculate your calories burned for 30 Day Shred? I'm starting today, but I don't have a heart rate monitor yet.
I log it as 18 minutes circuit training, general which gives me 145 calories. I have seen people record it all over the place, but I think 200-250 is pretty accurate. Better to underestimate than overestimate.0 -
I start it again on Monday!
Pick up where you started. But if you're still feeling bad don't push yourself!
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I'm doing the same thing. I am doing other workouts along with the Shred because sometimes my kids running round don't allow me to do the Shred. I figure it will just take me a bit longer to "shred" doing it this way but at least I'm doing it!0
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I would pick up where you left off and if that isn't working then i would just go back a day or something.0
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Picking up were you left off is fine. If you still feel a little weak you could do one day of level 1 and then pick back up where you left off.0
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How do you do the level? How many days per level?0
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How do you calculate your calories burned for 30 Day Shred? I'm starting today, but I don't have a heart rate monitor yet.
I log mine under calisthenics.0 -
How do you do the level? How many days per level?
The program is broken up into 3 different workouts. You do each one for 10 days, working your way from level 1 to level 3.0
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