Low calories

tr4gic
tr4gic Posts: 12 Member
edited January 12 in Food and Nutrition
Me and my friend are both on a diet. I eat about 1200 - 1400 a day but she only eats about 600 - 900. But we both burn 1000 a day which is 2lbs a week but because she's consuming less will she loose more than me?
I'm worried I should eat less too

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    Why would you want to only eat 600-900 calories a day?
  • calisunrise
    calisunrise Posts: 307 Member
    you're both not eating enough. you actually need to eat AT LEAST half of your exercise calories back
  • tr4gic
    tr4gic Posts: 12 Member
    Sorry, I've made a mistake. We burn around 300
This discussion has been closed.

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