CARBS!!!

As long as it's one day, it's not the end of the world. Reassess and get back on track tomorrow. Whether you need to plan out a little more, have handier (healthier) snacks, whatever you need to get through. No one got overweight because of one day of overeating, so this won't be anything more than a bump in the road. Good luck.

contrary to popular belief... carbs aren't bad for you... just try to stick to slow carbs instead of 'fast carbs' when possible... Quinoa, barley and brown rice are some great examples... Beans also have a decent amount of carbs but also TONS of healthy plant proteins as well... Sugars are what kill you... If you have a sweet tooth... try going for natural sugars like fruit instead of refined sugars... same with carbs... the less refined the better, but carbs in general are not a bad thing.

Rib eye steak.

Of course that is pretty much my answer to all life's problems.

Ate too many carbs? Rib eye for dinner.

Need a good breakfast that lasts? Rib eye!

Significant other being a jerk? Rib eye steak!

Broke a leg? Slap a rib eye steak on it!

I should ask the cattle industry to pay me for all this endorsement.

I think I want you as my trainer/nutritionist.

I wisely believe you should eat these
hot dogs + sharp cheddar + lean hamburg + Thick cut hickory bacon + Sweet Baby rays bbq sauce + TURTLE BURGERS!



made mac n cheese with bacon bits stuffed jalapeno meatloaf wrapped in apple cider cured BACON!! It...was...epic!!!!

Rib eye steak.

Of course that is pretty much my answer to all life's problems.

Ate too many carbs? Rib eye for dinner.

Need a good breakfast that lasts? Rib eye!

Significant other being a jerk? Rib eye steak!

Broke a leg? Slap a rib eye steak on it!

I should ask the cattle industry to pay me for all this endorsement.

I think I want you as my trainer/nutritionist.

I couldn't agree more. I have yet to see a better plan proposed anywhere in the mfp forums (or elsewhere really).

It will all be okay. Let today go. Tomorrow eat lots of protein--early and often---at least that's what cuts the carb craving for me.
Be good to yourself.

Here's my gentle as possible approach. I have to severely restrict all my carbs to lose significantly. I start with a carb "detox" for a week (30g per day), then start adding 10g per day back in a week at a time until I get to a comfortable rate of loss. The "detox" is tough, but it gets rid of the cravings and gets weight loss moving. Hope that helps.
Personally, I'm extremely carb sensitive, so mine will always be pretty low, but I've reached my goal and I'm trying to get into maintenance now, adding a few more carbs every couple of weeks.

I highly recommend you read "The End of Overeating"...its a wonderful book, and will explain, in simple detail, exactly why you crave the foods you crave. It played a significant role in my changing my relationship with food, enabling me to achieve my weight loss.