30DS + Zumba
LM_hustle
Posts: 15 Member
Hola.
I'm on day 10 of level 1 of 30DS. I wake up @ 5am and do this. when i get home from work @ about 60-630 i do Zuma. I alternate between Cardio Party and Sculpt and Tone. I do not have a day off. i do this everyday 7 days a week even on weekends.
My question is: Is this ok? Should I be taking a day off of at least 1 exercise?
I'm just kinda starting out but I've developed this routine and it works for me. I just wanna be sure I'm helping myself and not hurting myself.
Thanks in advance! Happy exercising!
I'm on day 10 of level 1 of 30DS. I wake up @ 5am and do this. when i get home from work @ about 60-630 i do Zuma. I alternate between Cardio Party and Sculpt and Tone. I do not have a day off. i do this everyday 7 days a week even on weekends.
My question is: Is this ok? Should I be taking a day off of at least 1 exercise?
I'm just kinda starting out but I've developed this routine and it works for me. I just wanna be sure I'm helping myself and not hurting myself.
Thanks in advance! Happy exercising!
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