Going to the bathroom
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Did you even try searching for this topic? I saw the exact same issue less than an hour ago.
http://www.myfitnesspal.com/topics/show/860939-haven-t-pooped-for-3-days
No I did not search the topic but if you are not going to give any advise don't comment.
Actually, she gave you good advice, as that links to a topic on the same issue with three pages of advice attached to it.0 -
I am not trying to be rude but I do not feel that she did give any advise. She asked a question that she obviously knew the answer to. If I looked it up I would not have asked the question. She could have done like you did and added a link. You are correct other threads on the same topic will have good information.
Thank you everyone for the advise. A coworker of mine helped me tweak my diet and I have been going again.Did you even try searching for this topic? I saw the exact same issue less than an hour ago.
http://www.myfitnesspal.com/topics/show/860939-haven-t-pooped-for-3-days
No I did not search the topic but if you are not going to give any advise don't comment.
Actually, she gave you good advice, as that links to a topic on the same issue with three pages of advice attached to it.0 -
I dont know were you are but i use Metamucil twice a day its a Fibre powder0
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Are you eating enough fibre? I eat loads of fresh veges every day and also add some oat bran and allbran to my breakfast yogurt. This seems to keep me pretty regular!0
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soak prunes in milk for 1 hour. eat prunes. drink the milk. RUN!0
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Exercise and sports massage helps too for some reason0
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Well I don't know about anyone else, but just reading this topic makes me want to poop.0
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banana, hot drinks, jacket potato all work for me0
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Everyone is saying fiber but for me that was not the problem, I was eatting tons of fiber and drinking a gallon or more of water daily but I had cut almost all fats out of my diet, and that sounded like a great idea until reality set in. You can not push a bail of hay through a garden hose with just water.0
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Eat Beetroot - it goes through me like a dose of salts.0
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