Protein Shakes
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I got some flavorless whey I can mix into anything. I like to make smoothies. Last night I had one with a scoop of whey protein, 1 banana, 1c whole frozen strawberries, parsley, cucumber, and green pepper. It just tasted like strawberry banana though!
Or 1 scoop whey, 1 banana, 1/2 tbsp nut butter, and 1c almond milk is good, too.0 -
My favorite smoothie:
1 banana
1/2 cup pumpkin puree (canned)
giant handfull of spinach (you can't taste it, and it makes the smoothie pretty!!)
1/2 cup nonfat greek yogurt
1/2 cup light vanilla soy milk
1/2 tbsp honey
1 tbsp peanut butter
1/2 tsp cinnamon, 1/2 tsp ginger, 1/2 tsp pumpkin pie spice
ice
And just blend!
Sounds delicious and weird. I'm gonna try it....0 -
I love to mix it with full fat coconut milk and frozen berries. Sometimes I add some bee pollen for an extra nutritional boost. Look up the benefits of coconut fats. Consumption has actually been connected with weight loss rather than gain.0
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