Heavy lifting for women

HopetoFaith
HopetoFaith Posts: 150 Member
edited January 12 in Fitness and Exercise
I'm planing on start lifting heavy weight, at this point Im 5.4 and wight 142 lbs . My question is is it better start lifting when I'm closer to my weight goal or now?

Thanks

Replies

  • janeite1990
    janeite1990 Posts: 671 Member
    Yesterday. I started losing more fat when I started lifting. Also, it is fun. Lift as heavy as you can, and enjoy it. Also, enjoy the results!
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Start now! Why wait until you get to a lower weight when you can get to work and start making progress right away?
  • HopetoFaith
    HopetoFaith Posts: 150 Member
    Thanks, I know that more muscle you have more fat you burn so maybe that's the answer to my own question :) lol
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