February 2013 goals

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Leigh012976
Leigh012976 Posts: 71
in Health and Weight Loss
What are everyone's goals for this month. Last month, my goal was to drink at least 8 glasses of water a day. This month, I had stated to a friend that I was going to incorporate avacados into my diet, but I think I am going to tweak my February goal to concentrating on not eating breakfast at my desk. This is a very big goal for me and I have a feeling if I can conquer this goal, the weight loss doors will open and the weight will just fly off :happy: Not really, but this is a big hurdle for me in my weight loss journey.
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Replies

  • pamwhite712
    pamwhite712 Posts: 193 Member
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    Mine is just to stay on the track I've been on, not to slack off.

    It's funny you mention avocados. I had a dream about them last night. Someone was trying to make me eat them. I don't like them. :smile:
  • Nah113
    Nah113 Posts: 25 Member
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    My goal for Feb 2013? To show some loss at my first weigh in which is tomorrow morning. I really wanna show something on the ticker!
  • f1tforever
    f1tforever Posts: 39 Member
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    Mine is to stick to plan! Exercise on schedule and stick to calorie allotment :)
  • jjneiley
    jjneiley Posts: 3
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    My goal is to continue my January results. I have been loosing about 2.5 lbs. a week. I also noticed I am getting more flexible and my cardio has been improving week by week since I have been stretching and riding the stationary bike 4-5 times a week.

    I plan to start weight lifting in March. My sister-in-law has been staying with us the past 2 yrs and she is finally moving out next month. I will then have a place to put my Bowflex . It was taken apart and stored in the attic for the last 2 yrs to make room for her. I am really looking forward to adding this to my weekly routine.

    I bought INSANITY last year, but was I not in shape to do it. I am planning to go at it again in May or June. By then I should be in much better shape.
  • JennKie1
    JennKie1 Posts: 200 Member
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    My goal is simply to reduce my body fat percentage. It's currently 26%. I'm getting close to my "number" goal, so I'm more worried about getting the body fat down than the actual scale number (although both would be nice). I will be happy to get it down even if it's only by 1%.
  • LokiOfAsgard
    LokiOfAsgard Posts: 378 Member
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    My goals are to keep up with my exercises.
    Not have a gain at my weigh ins (Once every Thursday).
    And to be able to run for at least two minutes straight. :bigsmile:
  • 88meli88
    88meli88 Posts: 238 Member
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    Mine is to lose at least 3kg/7lbs through sticking to my 1600 cals and working out 4 times a week (2x running, 2x HIIT).
  • a778c466
    a778c466 Posts: 141 Member
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    I want to be able to continue losing steadily. Keep working out a minimum of 3 times a week and stay under or at my calorie goals.
  • beskimoosh
    beskimoosh Posts: 375 Member
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    For February I'm doing the Gorilla Workout app every day (well, for 20 days) and doing at least 4 hours of cardio a week...
    I'm determined to get the scale moving again, it's just been stalled for 2 weeks nearly. I've lost inches, but not weight, and I need to be losing both.
  • Leigh012976
    Leigh012976 Posts: 71
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    All good goals!!! I had a friend of mine tell me that its really important to not set big goals, but to set smaller ones. Her reasoning was that if I set smaller ones, they are much more attainable and I wouldn't get discouraged and quit (which I have been known to do). And I can see her point. Setting these smaller goals has helped (Well I am only in month 2) but like the water goal. I used to not be able to stand drinking water. Now, I have actually developed a liking to water. I am not drinking nearly as much pop or sugary drinks.
  • mrsjaime_jor
    mrsjaime_jor Posts: 10 Member
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    To get five servings of veggies in everyday, to cut back on diet soda and try more green tea, to advance at least three more weeks in my C25K program...
  • HuneeBunee08
    HuneeBunee08 Posts: 168
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    I wanted to lose atleast 5lbs this month but it doesnt seem to be going very well :ohwell:
  • meghan6867
    meghan6867 Posts: 388 Member
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    February 2013 goal : reach my goal weight... FINALLY!
  • Leigh012976
    Leigh012976 Posts: 71
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    February 2013 goal : reach my goal weight... FINALLY!

    GREAT!!!! I hope you get there
  • gtorres1012
    gtorres1012 Posts: 4
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    Good luck!
  • determined_erin
    determined_erin Posts: 571 Member
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    By the end of February, my goal is to get to my 25 lb weight loss mark (8 more lbs) and "onederland" (only a few lbs away).
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
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    To lift at least 2-3 days a week, more once my volleyball league is over.

    Oh and to make it to the second round of the volleyball tourney! Is that a fitness goal? :laugh:
  • chris10_hi
    chris10_hi Posts: 33 Member
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    Mines is to drink more water!!! I wish i could just remember to sip on it all day but i get soo busy with work and other things its hard for me to remember lol! Good luck to you though!
  • 20ever
    20ever Posts: 125 Member
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    Enter ONE DER LAND
  • judebristow15
    judebristow15 Posts: 12 Member
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    my february goal is to settle into a routine of 3 x a week excersize of 40 mins or more - zumba, treadmill, outdoor road running or dVD, plus something with the kids at the weekend,

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