Problems with breakfast

If it makes you feel sick to eat and you're not hungry, then don't eat breakfast. Maybe have a larger snack at your break?

You don't have to eat breakfast if you don't feel like it.

Would amking a shake and drinking it in the car work for you? Or at your desk.work area? Maybe a protein drink is something you could sip on until lunch?

When people are sick the suggest the BRAT diet, Bananas, Rice, and Toast because they are the easiest to digest on the tummy. Could you eat toast with PB on it? and a banana on the way maybe?

Breakfast sammich.

My go-to is a toasted whole wheat english muffin with egg white (just microwave and egg white in a mug for about 15 seconds), chicken sausage or ham, and avocado. Packed with protein, good fats and whole grain.

The reason I recommend this is that you can wrap it in foil and it will stay warm for an hour or two (and will still be good even after it cools). That way you can take it with you and eat it right before you walk in to work.

I'm not really a breakfast person, but I've discovered with working out in the morning, if I don't eat something, I'm ready to gnaw on my desk by 11am. So, I either have something like cottage cheese or Three Gain Peanut Bread (below). This is the original recipe, you can cut the sugar down as much as you want, or use honey, molasses, etc. Easy to make, yummy, and breakfast is done for a week.

Three Grain Peanut Bread (from More with Less Cookbook)

Makes: 1 loaf
Combine in a mixing bowl:
1 cup white flour
1/2 cup quick oats
1/2 cup yellow cornmeal
1/2 cup dry milk powder
1/2 cup sugar
1 Tablespoon baking powder
1 teaspoon salt

Cut in:

2/3 cup creamy peanut butter

Blend and pour in:

1 egg
1 1/2 cup milk

Mix well, turn into greased and flour 9x5" loaf pan, Spread batter evenly. Bake 1 hour and 10 minutes at 325, or until toothpick inserted in center comes out clean. Cool 10 minutes and remove from pan.
With 12 slices, it's 218 calories per slice.

i would go with a smoothie. Since you get up so early I would start putting all the ingredients that you're going to put in your smoothie in ready to go sandwhich/freezer bags. Then all you have to do is get up open the bag and milk/water/juice or whatever liquid and blend away. RTD (ready to drink) protein shakes are sometimes very helpful to me.
I also boil a dozen eggs every Sunday and eat them throuhout the week. So I would do two boiled eggs a toast with PB, etc. that's fast and way healthy. Fruit and boiled eggs. I think those are light and healthy morning meals that won't be too much but will get you going. If you've never tried quinoa in the morning for breakfast, try it, you might like it. It's very light and I pair it with egg whites and if i have left over meats from the dinner before. I think you just need to stick to smaller, lighter meals. You'll get used to it then your body will start wanting it!!!
Good luck!

what kind of a job do you have where you don't get a lunch break? Or am i reading wrong. I make smoothies in the morning. It takes 10 minutes and you can drink it in your car on the way to work. Get one of those plastic glassses with the cap that screws on.
OR cliff bars - 240 calories
OR hard boiled egg and banana - eat them later when you get hungry

I have a smoothie at 7am then i am hungry at 10- so i have a chobani yogurt or HB egg

Bumping do to hatred of breakfast. These are some tasty suggestions though.