Protein Drinks?

I make my own protein water. I buy a big container of protein powder (egg white protein by Jay Robb is what I use). Then in the morning I mix a scoop of protein powder in a bottle of water and sip that throughout the morning. I do the same in the afternoon. I like the Jay Robb brand because it doesn't have any MSG, aspartame, artificial flavors or colors. I think Whey protein is of better quality and better absorbed by our bodies, but I have a severe allergy to dairy and I am afraid to try it, for fear of getting sick.

Designer Whey protein powder is VERY good. My personal trainer recommended it to me and I love it not to mention it is pretty inexpensive. Lean Body shakes in "to go" packets are also very good.

Dopechick-What do you mix your powder with? Thanks

Thanks for the feed back. Where is a good place to get these?

Mine came from the Vitamin Shoppe.

Nutrition Stores carry these. I have tried the Jay Rob eg white and the whey protein. Both are good. I really like the taste of the whey protein chocolate and vanilla are great! I like the individual servings especially for right after a good workout. I recently found out that drinking it within 15-30 minutes of working out really helps you get lean. LEAN IS GOOD, so I'm trying that out. I mix mine with water. You can also mix it with milk. I like to save my calories for something else and find the taste of the whey protein shakes is good even with just water.

Hope that helps. The nutrition store where I get them is called Nutrition Stop. I don't think they are a chain. They are just really healthy:) Good luck!

I buy Designer Whey at Rite Aid or Albertsons. Right now Right Aid has it on special buy one get one free. I mix it with fruit and either water or almond milk.