AWESOME Butt and Thigh workout 10 min!
SallyMadonna33
Posts: 14
30 Jumping Jacks
20 Lunges
10 Squats
10 Pile Squats
20 Side Lunges
20 Glute Kickbacks
15 Short Bridges
10 Side Leg Circles (each leg)
20 Glut Kickbacks
15 Squats
10 Pile Squats
20 Jumping Jacks YOU WON'T KNOW WHAT HIT YOU UNTIL THE NEXT DAY!
20 Lunges
10 Squats
10 Pile Squats
20 Side Lunges
20 Glute Kickbacks
15 Short Bridges
10 Side Leg Circles (each leg)
20 Glut Kickbacks
15 Squats
10 Pile Squats
20 Jumping Jacks YOU WON'T KNOW WHAT HIT YOU UNTIL THE NEXT DAY!
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Replies
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Thanks! Marking to do when I get home!0
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Looks like a great exercise..0
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BUMP..ALWAYS LOOKING FOR SOMETHING TO HELP THE BUTT & THIGHS0
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I am ashamed to say I don't know what most of those are!
*hangs head in shame* haha0 -
may have to try it
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Squats already hurt my legs hahaha0
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Going to try this! Thanks!0
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BUMP!0
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I am ashamed to say I don't know what most of those are!
*hangs head in shame* haha
same !!!0 -
Buuuump!0
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Bump0
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Wow, this looks good, gonna give it a try - thanks for posting it! 0
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Bump0
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I am ashamed to say I don't know what most of those are!
*hangs head in shame* haha
HA HA I had to google/youtube most when I started also.. No Shame in learning! And once you see them you will be like "oh, thats what that is called."0 -
I am ashamed to say I don't know what most of those are!
*hangs head in shame* haha
HA HA I had to google/youtube most when I started also.. No Shame in learning! And once you see them you will be like "oh, thats what that is called."
Make sure you google "plie" squats, not pile squats 0 -
Bump to do later0
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I am ashamed to say I don't know what most of those are!
*hangs head in shame* haha
HA HA I had to google/youtube most when I started also.. No Shame in learning! And once you see them you will be like "oh, thats what that is called."
Make sure you google "plie" squats, not pile squats
Ha ha. I thought it looked wrong0 -
Bump0
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very similar to what I am doing now in addition to my running/jogging. Old school & it works!0
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Thank you!!!!!!!!!!!!0
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Bump!0
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Love this...bump!0
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Thanks. Will try this!0
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the best *kitten* exercise is the lunge hands down! look it up even.... most people do them incorrectly. you should feel them in your *kitten* when u finish!0
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thaks for postig will try it:happy:0
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Bumpity bump bump0
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lovelovelove this.0
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I'm saving for tomorrow! Thanks.0
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bump0
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bump0
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