excercise and monthly cycle

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Vinjol03
Vinjol03 Posts: 25
in Fitness and Exercise
hi ladies out there rhis is for u
does excercising affect your Mc
mine has been eractic and i feel tired and demotivated to excercise
Before i missed, i went to the gym 3x a week
since this sarted i have not managed to go
has anyone expdrienced this and how did they overcome it
p

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  • sapphiree21
    sapphiree21 Posts: 2 Member
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    I was told by my obgyn that exercise does effect your monthly cycle. It will eventually regulate itself again once you get into an excercise routine that your body recognizes. If nothing changes..then you may want to consider going to your doctor.

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