What to add to my grocery list?

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rocketpopsicles
rocketpopsicles Posts: 170
in Food and Nutrition
Tomorrow is shop day, and Im only buying healthy, nutrient rich foods. I have co-op so it has to be easy to prepare in advance food that I can take on the go.

I have my breakfast (I have oatmeal and such so no breakfast food on my list) I also don't eat rice of any sort, so no grain sides.

Apples
Baby spinach
Bananas
Blueberries
Broccoli
Cantaloupe
Carrots
Cauliflower
Celery
Chicken breast
Cucumbers
Eggs
Legumes
Milk
Mushrooms
Peppers
Raspberries
Strawberries
Tuna
Watermelon
Yogurt

Replies

  • Dee_84
    Dee_84 Posts: 431 Member
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    I would add:

    Natural peanut butter
    almonds (or other nuts)
    low fat string cheese
    quinoa (don't know if you classify this as a grain side)
    tomatoes
    oranges/clementines
    lemons (juice for flavoring foods and water)
  • kitoi
    kitoi Posts: 16 Member
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    How about some liver, it's one of the most nutrient dense foods you can get
  • rocketpopsicles
    rocketpopsicles Posts: 170
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    Thanks for the suggestions!

    Nuts are out of the question - I do co-op in a childcare center and cant bring them or peanut butter.

    Ill take the rest into consideration for sure!
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
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    Cottage cheese - I love the stuff :love:

    Onions, tomatoes and pasta - couldn't cook/live without them.
  • Shas2228
    Shas2228 Posts: 187
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    Spaghetti Squash!!!

    You can eat it as pasta!! Only 40 calories a cup, verses 200 calories for regular pasta.

    It's amazingly good and filling!

    Use some Light Ragu and whatever meat you think would go good with it.

    YUMMM!
  • LGrill27
    LGrill27 Posts: 337 Member
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    Spaghetti Squash!!!

    You can eat it as pasta!! Only 40 calories a cup, verses 200 calories for regular pasta.

    It's amazingly good and filling!

    Use some Light Ragu and whatever meat you think would go good with it.

    YUMMM!

    Im going to try this. Thanks!
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
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    ben and jerrys
    red bull
    cottage cheese
    steak
    more ben and jerrys
    peanut butter
    nuts
    oatmeal
    BACON
    and maybe a 3rd pint of ben and jerrys ;-)
  • pucenavel
    pucenavel Posts: 972 Member
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    Bing Energy Drink
  • djames92
    djames92 Posts: 990 Member
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    ben and jerrys
    red bull
    cottage cheese
    steak
    more ben and jerrys
    peanut butter
    nuts
    oatmeal
    and maybe a 3rd pint of ben and jerrys ;-)
    bro wheres the bacon
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
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    ben and jerrys
    red bull
    cottage cheese
    steak
    more ben and jerrys
    peanut butter
    nuts
    oatmeal
    and maybe a 3rd pint of ben and jerrys ;-)
    bro wheres the bacon

    damn your right my mind was stuck on the ben and jerrys I have in my freezer , let me go fix that list
  • JosieRawr
    JosieRawr Posts: 788 Member
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    Spaghetti Squash!!!

    You can eat it as pasta!! Only 40 calories a cup, verses 200 calories for regular pasta.

    It's amazingly good and filling!

    Use some Light Ragu and whatever meat you think would go good with it.

    YUMMM!

    Im going to try this. Thanks!

    Me too! Going to see if I can find spaghetti squash anyways.
  • drussell5557
    drussell5557 Posts: 10
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    Have you tried Mediterranean Snacks' Baked Lentil Chips? They're gluten free, no rice (although I never heard of anyone who was unable to eat rice), no saturated or trans fats, and 110 calories per 1 oz. serving. They're high in protein compared to other chips: 4g per serving. They contain no sugar and 3 g of fiber. I love them with hummus.

    Have you tried other grains such as farro? It's a much older, not genetically altered form of wheat and much lower in gluten. I cook it like rice--steamed or risotto-style. It's chewy and delicious hot or cold.
  • misseenk
    misseenk Posts: 55 Member
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    grain rice, brown rice, lentils, barley, sun dried tomatoes, celery, garden noodles
  • misseenk
    misseenk Posts: 55 Member
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    steak?
  • Rockytop_relic
    Rockytop_relic Posts: 208 Member
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    Ground Turkey has so many uses!
  • Rockytop_relic
    Rockytop_relic Posts: 208 Member
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    Wow, just noticed that your list is in alphabetical order! Even I have never done that.
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    Chia seeds! I put it in refrigerator oatmeal.
  • koshkasmum
    koshkasmum Posts: 276 Member
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    Lean meats other than chicken breast (pork loin, beef sirloin steak, lamb leg steak, fish,) and some more whole grain foods (bread, quinoa, buckwheat, , whole grain noodles, whole grain munchies)
  • ThunderButt11
    ThunderButt11 Posts: 33 Member
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    Chia seeds! I put it in refrigerator oatmeal.

    what is refrigerator oatmeal?

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