AWESOME Butt and Thigh workout 10 min!

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SallyMadonna33
SallyMadonna33 Posts: 14
in Fitness and Exercise
30 Jumping Jacks
20 Lunges
10 Squats
10 Pile Squats
20 Side Lunges
20 Glute Kickbacks
15 Short Bridges
10 Side Leg Circles (each leg)
20 Glut Kickbacks
15 Squats
10 Pile Squats
20 Jumping Jacks YOU WON'T KNOW WHAT HIT YOU UNTIL THE NEXT DAY!
«13

Replies

  • zumbarock
    zumbarock Posts: 86 Member
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    Thanks! Marking to do when I get home!
  • Phyllis4701
    Phyllis4701 Posts: 20 Member
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    Looks like a great exercise..
  • kmelissa02
    kmelissa02 Posts: 45
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    BUMP..ALWAYS LOOKING FOR SOMETHING TO HELP THE BUTT & THIGHS
  • Searley_Pants
    Searley_Pants Posts: 39 Member
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    I am ashamed to say I don't know what most of those are!

    *hangs head in shame* haha
  • Syderelli
    Syderelli Posts: 439 Member
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    may have to try it :)
  • 1lexisva
    1lexisva Posts: 978 Member
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    Squats already hurt my legs hahaha
  • nopudgepoot
    nopudgepoot Posts: 63 Member
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    Going to try this! Thanks!
  • cookieluvsya
    cookieluvsya Posts: 136 Member
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    BUMP!
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    I am ashamed to say I don't know what most of those are!

    *hangs head in shame* haha

    same !!!
  • Kristen81
    Kristen81 Posts: 342 Member
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    Buuuump!
  • wannabtight
    wannabtight Posts: 187 Member
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    Bump
  • pinky_pinkster
    pinky_pinkster Posts: 56 Member
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    Wow, this looks good, gonna give it a try - thanks for posting it! :smile:
  • kristinlc88
    kristinlc88 Posts: 63 Member
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    Bump
  • SallyMadonna33
    SallyMadonna33 Posts: 14
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    I am ashamed to say I don't know what most of those are!

    *hangs head in shame* haha

    HA HA I had to google/youtube most when I started also.. No Shame in learning! And once you see them you will be like "oh, thats what that is called."
  • Ral263
    Ral263 Posts: 318 Member
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    I am ashamed to say I don't know what most of those are!

    *hangs head in shame* haha

    HA HA I had to google/youtube most when I started also.. No Shame in learning! And once you see them you will be like "oh, thats what that is called."

    Make sure you google "plie" squats, not pile squats :)
  • naomi8888
    naomi8888 Posts: 519 Member
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    Bump to do later
  • SallyMadonna33
    SallyMadonna33 Posts: 14
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    I am ashamed to say I don't know what most of those are!

    *hangs head in shame* haha

    HA HA I had to google/youtube most when I started also.. No Shame in learning! And once you see them you will be like "oh, thats what that is called."

    Make sure you google "plie" squats, not pile squats :)

    Ha ha. I thought it looked wrong
  • bnv08
    bnv08 Posts: 33 Member
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    Bump
  • DebraYvonne
    DebraYvonne Posts: 632 Member
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    very similar to what I am doing now in addition to my running/jogging. Old school & it works!
  • Lizzy9
    Lizzy9 Posts: 67 Member
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    Thank you!!!!!!!!!!!!

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