Diet Supplements

Soon2BFit_85
Soon2BFit_85 Posts: 15 Member
in Health and Weight Loss
hey everybody, I am new on this journey and just wondered if anybody out there takes a diet pill along with exercising and dieting, just wondering what is safe to use if anything and what any side effects of them are and if anybody had any success using them. thank you!

Replies

  • SherryTeach
    SherryTeach Posts: 2,836 Member
    No. If any of those products worked, people wouldn't be here. There is no magic in weight loss. Eat less, exercise more.
  • trogalicious
    trogalicious Posts: 4,584 Member
    No. If any of those products worked, people wouldn't be here. There is no magic in weight loss. Eat less, exercise more.
    this. there are no shortcuts. nothing permanent or safe.

    eat at a calorie deficit, exercise, rinse/lather/repeat.

    don't believe any of the crap products you see on TV, or something that's going to make someone else rich (shakeology/visalus/etc)
  • mandjallen
    mandjallen Posts: 6
    I refuse to use the diet pills, etc...I agree thee are worthless and if they worked we wouldn't be here. I use Herbalife Shakes (its an actual meal with fruit, etc.) for breakfast and that helps me to maintain balance in the calories, etc. and I love it :)

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