[Men] Can you Post your BMR, TDEE, and Calories per day?

THIS THREAD IS DISCRIMINATORY!!!! ONLY APPLIES TO A SPECIFIC GROUP!!!!!

BMR around 2400, TDEE approx 3400, eating about 2800/day on average even though set at 2500 (keeps my friends honest when they judge good vs bad days).

Oh and 32, 5'10" 220 and approx 15% body fat

36 yrs old;
5'8"
167 lbs
11% bodyfat
lifts 5 days a week
lightly active job
RMR: 1825
Actual (not predicted) TDEE: 2900 calories.
Goal bodyfat %: 8
Consumes: 2500-2600 calories.

59 YO, 6'0", 201 lbs, BF 23.3% (average of US Navy and Covert Bailey methods).
BMR 1856, TDEE 2699, TDEG 2127 (target calories consumed for weight loss)

TDEE is based on a certain level of exercise, so no exercise calories are eaten back. ("In place of roadmap" approach)

52 years old, my BMR IS 2000, my TDEE IS 2500, currently 250 lbs, started at a high weight of 356, 5 ft 11 inch tall, have been eating 1200 calories for 6 months, I am planning on upping my calories 200 per day each month until I get to maintenence in 7 months. I average my calories by the week and by the month, my calories per day range anywhere from 3500 calories down to zero. I also plan to up my exercise time each month for the next seven months.

Everyone is free to do as they please, but as a personal trainer I would suggest you start upping your calories now rather than wait. At an initial weight of 365 lbs, you had the fat mass to afford a large deficit; however, as your fat mass decreased to where you are now 250 lbs, you have to shrink the deficit (up calories). The problem with VLCDs is that is sets forth specific compensatory mechanisms which makes the body want to recover the weight one loses rapidly. The reason why people who do these VLCD often regain the weight back as rapidly as they lost it, and end up with a much higher body fat percentage, is because: a)they lost a large amount of lean body mass during restriction; b)they recover very little of that lost lean body mass during weight recovery and c)their RMR drops substantially and, if not given the time to recover, leads to a very suppressed adjusted TDEE. This results in people regaining a significant amount of fat mass during weight recovery when calories are upped closer to maintenance. In short, if you freak out the body, it will respond in similar fashion when you "correct the ship."

23 y/o, 5'9.5'' :laugh: , 182ish

BMR: 1925
TDEE: 3320
Daily Cals: 2555

19' 5'4 with a BMR of fourteen hundred something and TDEE of nineteen hundred something. I weight 54KG, currently trying to gain with a goal of 2200-2500kcal daily, which varies of how hungry I am.

52 y/o, 6' 0", 175ish (down from 245)
BMR 1735
TDEE 2100
Daily cal's 2100 +/-
I eat back about 30% of my exercise calories

I am a part-time desk jockey - very sedentary (unless typing is an exercise) - until I get on job sites then I am very active. I do not adjust up for those very active times. I stay on the conservative side.