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Mediterranean Diet

j_g4ever
j_g4ever Posts: 1,925 Member
edited September 2024 in Food and Nutrition
I would like to know if anyone is on it and if it works. I have tried doing calorie counting and it did work but for some reason i can't get back on it. I feel really discouraged right now with the whole counting calories. grrr. please help
thx

Replies

  • spritie
    spritie Posts: 167
    The mediterranean diet is more about food choices then calorie counting.

    It just means that you'd be eating different types of food, rather than it taking the role of calorie counting. You'd still need to watch your total energy consumption the same as if you were following an American style diet or and Asian style diet.
  • red5
    red5 Posts: 56 Member
    I went through the same thing.....I am back to calorie counting!
  • funnygirl0940
    funnygirl0940 Posts: 260
    I've been eating/cooking the Mediterranean Diet lifestyle for over a year...gained a bit but now losing while continuing this lifestyle. Is anyone else here doing it too?
This discussion has been closed.

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