Daily Exercise Journal - February

13567

Replies

  • totalhealth12
    totalhealth12 Posts: 212 Member
    2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
    2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).
    2/3 -- Wii Walk It Out -- 45 min
    2/4 -- Just Dance 4 -- 30 min
  • barbiecat
    barbiecat Posts: 17,183 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike

    1461351h0otf8hco5.gif
    [/quote]
  • carol162m
    carol162m Posts: 169 Member
    Feb 1 Friday Zippo
    Feb 2 Sat. Zippo
    Feb 3 Sun Zippo
    Feb 4 Mon 35 minutes treadmill, 20 minutes circuit machines, 16 minutes recumbent bike
  • kimiebee
    kimiebee Posts: 62 Member
    Feb 5th 50 mins circuit training (JM dvd's) (am exercise)
    45 mins cu\ircuit training (pm exercise)
  • bhollady
    bhollady Posts: 31 Member
    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
    02/04 Rode bike 90 minutes
    02/05 Step class 30 minutes
  • Elbee1
    Elbee1 Posts: 2,215 Member
    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out, back exercises & push-ups
    2/4 - 45 min. turbo Jam DVD = Cardio Party

    Linda
  • sammylc
    sammylc Posts: 420 Member
    2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
    2/2- 30 mins walking + 2 hours cleaning
    2/3 - 18 min jog (ive not run for a couple of months so really pleased with this) + 35 min walk + many more hours cleaning
    2/4 - 25 min walk + 12 mins stepper + 150 crunches + 8 mins free weights
    2/5 - 30 mins aerobics + 40 mins walking
  • carol162m
    carol162m Posts: 169 Member
    Feb 1 Friday Zippo
    Feb 2 Sat. Zippo
    Feb 3 Sun Zippo
    Feb 4 Mon 35 minutes treadmill, 20 minutes circuit machines, 16 minutes recumbent bike
    Feb 5 Tues 35 minutes treadmill, 20 minutes circuit machines
  • nemrut
    nemrut Posts: 398 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
  • horseplaypen
    horseplaypen Posts: 442 Member
    Feb. 1: 3x5 (row+PC+FS+SP+BS+GM) @45lb // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 air squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: 5x5 (row+PC+FS+SP+BS+GM) @40lb // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: kettlebell warmup // bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
  • totalhealth12
    totalhealth12 Posts: 212 Member
    2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
    2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).
    2/3 -- Wii Walk It Out -- 45 min
    2/4 -- Just Dance 4 -- 30 min
    2/5 -- Treadmill -- 30 min --- ab workout app -- 5 min
  • barbiecat
    barbiecat Posts: 17,183 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training

    1461351h0otf8hco5.gif
  • clover5
    clover5 Posts: 1,640 Member
    Feb 5 Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
    Feb 4 Rest (again)
    Feb 3 Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 snowshoe 30 minutes, 100 calf raises w/ 30 lbs



    Wow. I missed 2 days & it feels like I haven't logged my exercise in forever!
  • Elbee1
    Elbee1 Posts: 2,215 Member
    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out, back exercises & push-ups
    2/4 - 45 min. turbo Jam DVD = Cardio Party
    2/5 - 60 min. Zumba

    Linda
  • sammylc
    sammylc Posts: 420 Member
    2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
    2/2- 30 mins walking + 2 hours cleaning
    2/3 - 18 min jog (ive not run for a couple of months so really pleased with this) + 35 min walk + many more hours cleaning
    2/4 - 25 min walk + 12 mins stepper + 150 crunches + 8 mins free weights
    2/5 - 30 mins aerobics + 40 mins walking
    2/6 - 20 mins walk + 140 crunches + 14 mins stepper + 12 mins free weights
  • davidpearly
    davidpearly Posts: 177 Member
    2/5/13

    35 min stationary bicycle lvl 9
    35 min treadmill 2% incline 3.5 mph


    2/6/13

    20 min stationary bicycle lvl9
    30 min circuit
    abs x60
    20 min treadmill 2% incline 3.5 mph
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    2/01: 5 miles wogging (walking+jogging)
    2/02-2/04: SICK
    2/05: 2 miles walking
    2/06: 2 miles wogging
  • horseplaypen
    horseplaypen Posts: 442 Member
    Feb. 1: 3x5 (row+PC+FS+SP+BS+GM) @45lb // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 air squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: 5x5 (row+PC+FS+SP+BS+GM) @40lb // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: find back squat 10RM = 105 lbs // 70 KB swings @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 push press @55lb, 20 K2E, 10 push ups = 24:20
  • barbiecat
    barbiecat Posts: 17,183 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike

    1461351h0otf8hco5.gif
    [/quote]
  • CharityGC
    CharityGC Posts: 499 Member
    2/1 - 2.63 mile walk, 30DS
    2/4 - 3.07 mile walk/jog, 30DS
    2/5 - 3.02 mile walk/jog, 30DS, 30 pushups
    2/6 - 3.01 mile walk/jog, 30DS, 70 pushups
  • totalhealth12
    totalhealth12 Posts: 212 Member
    2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
    2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).
    2/3 -- Wii Walk It Out -- 45 min
    2/4 -- Just Dance 4 -- 30 min
    2/5 -- Treadmill -- 30 min --- ab workout app -- 5 min
    2/6 -- Wii Walk It Out -- 53 min
  • Elbee1
    Elbee1 Posts: 2,215 Member
    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out, back exercises & push-ups
    2/4 - 45 min. turbo Jam DVD = Cardio Party
    2/5 - 60 min. Zumba
    2/6 - 15 min. back exercises & push-ups

    Linda
  • bhollady
    bhollady Posts: 31 Member
    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
    02/04 Rode bike 90 minutes
    02/05 Step class 30 minutes
    02/06 Rest...dinner with a friend
    02/07 Kickboxing class 30 minutes / 15 minutes abs
  • nemrut
    nemrut Posts: 398 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
  • davidpearly
    davidpearly Posts: 177 Member
    2/7/13
    30 min stationary bike lvl 10
    30 min treadmill 3.5% incline 3 mph
  • sammylc
    sammylc Posts: 420 Member
    2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
    2/2- 30 mins walking + 2 hours cleaning
    2/3 - 18 min jog (ive not run for a couple of months so really pleased with this) + 35 min walk + many more hours cleaning
    2/4 - 25 min walk + 12 mins stepper + 150 crunches + 8 mins free weights
    2/5 - 30 mins aerobics + 40 mins walking
    2/6 - 20 mins walk + 140 crunches + 14 mins stepper + 12 mins free weights
    2/7 - 30 mins aerobics + 60 mins walking - sadly this good work in the morning was undone by chocolate this afternoon
  • horseplaypen
    horseplaypen Posts: 442 Member
    Feb. 1: 3x5 (row+PC+FS+SP+BS+GM) @45lb // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 air squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: 5x5 (row+PC+FS+SP+BS+GM) @40lb // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
    Feb. 7: push press 2RM = 80 lbs // 21-15-9 of shoot-throughs, russian twists, and bootstraps // 3x/arm suitcase carry @ 50 lbs
  • totalhealth12
    totalhealth12 Posts: 212 Member
    2/1 -- 2174 steps. (Pathetic!!! Worked 10 hrs today and have company coming for the night).
    2/2 -- 4622 steps (again, no formal exercise today...extremely busy running around. Tomorrow should be a success day).
    2/3 -- Wii Walk It Out -- 45 min
    2/4 -- Just Dance 4 -- 30 min
    2/5 -- Treadmill -- 30 min --- ab workout app -- 5 min
    2/6 -- Wii Walk It Out -- 53 min
    2/7 -- Just Dance 3 -- 20 min --- Wii Walk It Out -- 40 min
  • barbiecat
    barbiecat Posts: 17,183 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike

    1461351h0otf8hco5.gif
    [/quote]
    [/quote]
  • nemrut
    nemrut Posts: 398 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class

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