Portion sizes

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AlexandraNK
AlexandraNK Posts: 54
in Food and Nutrition
I'm still really new to all this eatting well, healthy, portioning food thing. My hubby came home with a food scale for us to use and be more exact, however, It's in Grams and I don't know how to convert it into ouces or other messurements.
Any suggestions?

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  • tex43
    tex43 Posts: 229
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    I'm sure you're wanting to be a bit more precise,but the Bill Phillips Body for Life teaches that you should have a protein the size of a deck of cards,and your carbs and starches enough to fit in the palm of your hand,Rule of thumb,no punn intended.
  • thendrick
    thendrick Posts: 102 Member
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    google converting grams to ounces - lots of conversion sites
  • wantmycurvesback
    wantmycurvesback Posts: 69
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    Does it have instructions? There may be a way to switch between the 2 measurements.
  • mram81
    mram81 Posts: 15
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    1oz.=28g
  • weaklink109
    weaklink109 Posts: 2,831 Member
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    There are a lot of sites available on the internet, but here is the one I like the best, because it does grams to ounces, or ounces to grams--ON THE SAME PAGE-so whichever you need, you can get the answer ASAP.. Just type in the number you have in the appropriate box and the other number will come up.

    Here is a link:

    http://www.gramstoounces.org/

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