cider vinigar diet ??

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sarah197436
sarah197436 Posts: 133
in Health and Weight Loss
has anyone tryed this ?? did it work for you ?? i tryed it for the first week and lost 7lb but was it the vinigar or just that i eat less and exercised more ??
the vinigar is supposed to speed up your metabilsm and thus give you more energy ...
but then the next week i lost 3lb doing the same thing ... then this week i didnt have any and only lost half a pound so maybe there is something in it ??
whats everyones opions ?

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  • danityree
    danityree Posts: 20
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    I just read about this yesterday... It sounds like you're seeing results, how horrible did it taste??
  • sarah197436
    sarah197436 Posts: 133
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    i took 3tbs in a glass of water but i added squash to dilute the flavour .. so not too bad :)
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    I would say it's the diet and exercise that caused the weight loss. The only thing proven to speed metabolism for sure is exercise.
  • Layla76
    Layla76 Posts: 61 Member
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    I've never actually done the Apple Cider Vinegar Diet so I dont know if it works. But I do put it on a lot of my veggies and I also use it with Olive Oil instead of bottled salad dressing.

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